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Should You Do Barbell Curls? Exercise Variation Hacks With Joe Bennett
In this instructional video, Redcon1 Head Trainer Joe Bennett addresses the topic of should you be doing barbell curls? This...
Overhand Vs Underhand Barbell Row - Which One Should You Do?
In this instructional video, Redcon1 Head Trainer Joe Bennett teaches us the differences in using overhand vs. underhand grip on...