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The holiday season is the time of the year during which staying fit can be a challenge for many people. The period from Halloween to the New Year’s Eve is filled with parties, family reunions, travels and other social activities. During this time, many gym regulars may drop their form and fitness. Combined with the possible lack of sleep, unhealthy foods and having a few more drinks than usual – the possibility of losing focus is quite high. That is why it is necessary to find that extra edge that will enable the body to maintain a proper balance during...

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Redcon1 Athletes Blessing Awodibu & Quentin Berghmans come together for a killer chest workout led by Trainer Shawn Lindo at the famous Dragon's Lair gym. Take a look inside their chest day and watch them reach their Highest State of Readiness now! Redcon1 Supplements

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Watch 4x World's Strongest Man and Redcon1 Athlete Brian Shaw devour a 14,000 calorie cheat meal! Check it out now.   Redcon1 Supplements

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TextBrian Shaw created his very own grip challenge and challenged his friends and even his wife, Keri! Do you think you can complete the challenge? Find out now! Redcon1 Supplements

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The holiday season is here with Christmas and the New Year’s Eve just around the corner. It is the time of the year for celebration, family reunion joy and happiness. However, this festive period can be a real challenge for many people, especially for those that are active throughout the year. From the potential of gaining some extra weight, to maybe the inevitable curse of skipping training sessions, athletes need to stay vigilant during this period. Also, many fitness experts emphasize the need to stay active during this period combined with a proper diet plan. The latter can be achieved...

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Get ready for the 2019 Readiness Trials! Redcon1 Readiness Trials is a 12 week transformation challenge with a 50k prize! Stay tuned for more information! Learn more: https://redcon1.com/pages/readiness-trials Redcon1 Supplements

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Lifting weights can be a complex and challenging sport for many people. Most of the people today are aware of the risks and the potential negative aspects of bodybuilding. Everyone that has been in this unique sport for a while, knows how important the joints are in the process of maintaining a high-intensity training tempo. Also, the joints are one of the main elements that enable the average weightlifter to perform most of the key exercises. In order to build muscle, you need to lift heavy. And in order to lift heavy, you need strong and healthy joints. But if...

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TextWe're back with another round of Redcon1 Rapid Fire Questions - the sibling edition! We put Redcon1 athlete Jesse Bowen's children in the hot seat and asked them a series of questions in one minute. See how they did now!  Redcon1 Supplements

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Did you miss the 2018 Readiness Riot? Our team brought you along for the exciting weekend! Take a peak for yourself now! View entire 2018 Readiness Riot Playlist now! Redcon1 Supplements

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The holiday season is here with Christmas and New Year’s approaching. It is the most exciting period of the year as people celebrate with joy and happiness. However, the reality for many bodybuilders and athletes is that this period can be challenging. The reality is that many of us tend to forget about our fitness goals. Moreover, this period is always the time when many skip the training sessions. Also, the festive period is the time when most of us tend to gain extra weight. And while this may seem normal, for the dedicated person, it is imperative to maintain...

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