How to Isolate Your Lats
On this training video, Redcon1's Head Trainer Joe Bennett goes over the various seated row variations and why each one...
Redcon1 Welcomes Dani Reardon
In this video out now from Redcon1, the brand introduces new elite athlete, IFBB Pro Ms. Olympia and Arnold Classic...
Which Squat is Right For YOU?
In this instructional video by Redcon1's Head Trainer Joe Bennett, Joe discusses the three different squat variations and how they...
Is the Flat Barbell Bench Press Right For You?
In this video, Redcon1 Head Trainer Joe Bennett explores whether or not the flat bench press is the right movement...
Should You Do Barbell Curls? Exercise Variation Hacks With Joe Bennett
In this instructional video, Redcon1 Head Trainer Joe Bennett addresses the topic of should you be doing barbell curls? This...