How to Protect Your Lower Back in the Gym
One of the main challenges in bodybuilding is the possible occurrence of injuries. This represents a common phenomenon, especially among...
IFBB PRO Shawn Lindo's Heavy Back Workout
IFBB Pro & Redcon1 Athlete Shawn Lindo completes a heavy back workout at The Dragon's Lair in Boca Raton, FL!...
Checking In with Rising Powerlifting Star Maddy Forberg
Redcon1 Athlete & Powerlifter Maddy Forberg sits down with Redcon1 Athlete Manager, Rudy Leandri in Boca Raton, FL. Together, they...
What is Intermittent Fasting?
Nutritionists, dietitians, and coaches alike have spent decades researching ways to minimize the dread of dieting and have all seemingly...
If You Want to get Heavy, You Have to Lift Heavy
We all know, at least I hope anyways, that to progress our physiques musculature we must continue to lift heavier...