What is Intermittent Fasting?
Nutritionists, dietitians, and coaches alike have spent decades researching ways to minimize the dread of dieting and have all seemingly...
If You Want to get Heavy, You Have to Lift Heavy
We all know, at least I hope anyways, that to progress our physiques musculature we must continue to lift heavier...
MRE Bar vs. B.A.R.: What's the Difference?
In today’s fast-paced lifestyle, taking a break for a meal can be a challenging task. This is especially true in...
Powerlifting Sensation Maddy Forberg's Lower Body Workout
Redcon1 Athlete and Powerlifting sensation, Maddy Forberg, takes us through her current lower body workout that she does during her...
How to Improve Your Metabolism Rate
As you can see by many of the Redcon1 Transformation before/after photos, a body transformation requires a lot of work...