The Johnny Primo Story - Army Special Forces Veteran & Redcon1 Athlete - Part 1
Army Special Forces Veteran, owner of Courses of Action training company, and Redcon1 Athlete, Johnny Primo, sits down with Rudy...
Durrah 2019 NY Pro Recap!
Redcon1 Athlete IFBB Pro Durrah competed in the 2019 NY Pro. Check out his recap of the event now! REDCON1...
Caffeine and Bodybuilding – What You Need to Know
Study after study has shown that caffeine can increase alertness, sharpen focus, improve mood, improve tolerance for pain caused by...
Kenneth Owens Places 3rd at the NY Pro!
Kenneth Owens has placed 3rd at the 2019 NY Pro. Follow him days leading up to the show and see...
Durrah Poses for Steve Weinberger at the Famous Bev Francis Powerhouse Gym in New York
Days leading up to the 2019 NY Pro, Durrah does a light workout at the famous Bev Francis Powerhouse Gym...