Building Thick and Massive Calves
Have you ever seen the guys at the gym who have jacked torsos and bulging quads, but twigs below the...
Johnnie Harris Power Building Shoulder Workout
"I want to be a power builder, not a power lifter. I want the aesthetics and the strength at the...
The Johnny Primo Story - Army Special Forces Veteran & Redcon1 Athlete - Part 2
Army Special Forces Veteran and owner of Courses of Action training company, Johnny Primo, sits down with Rudy Leandri to...
The Johnny Primo Story - Army Special Forces Veteran & Redcon1 Athlete - Part 1
Army Special Forces Veteran, owner of Courses of Action training company, and Redcon1 Athlete, Johnny Primo, sits down with Rudy...
Durrah 2019 NY Pro Recap!
Redcon1 Athlete IFBB Pro Durrah competed in the 2019 NY Pro. Check out his recap of the event now! REDCON1...