Nutrition and Workout – The Perfect Combination for Muscle Growth
With the development of the fitness industry, many products and training concepts were introduced with the ultimate goal of simplifying the process of building muscle. As we look deeper into this sphere, we can acknowledge that there are many formulas and combinations that can help the average weightlifter. One notable segment that is very popular is the nutrition combined with the training regime. This combination can bring numerous benefits for the average bodybuilder. In this analysis, we will take a closer look at the effect of the nutrition plan combined with the training regime.
The Formula for Burning Fat
The first element that comes to mind is the prospect of burning fat. And while there are many ideas and concepts about how to get to the low-fat level, the right choices can play a significant role. To be more specific, it is imperative to have the right nutritional choices when it comes to the diet part of the body transformation plan. The nutritional element can directly impact the change in the body in the long term. One important segment in that quest is the prospect of burning the stubborn fat. It is imperative to pick the right foods that are low in cholesterol, fats and trans-fats. Furthermore, it is recommended to decrease the consummation of processed sugar. This can be a real challenge as many of the processed foods today contain an additional amount of added sugars.
In the same time, food that has high nutrient value can optimize the process of developing a lean muscle mass. This is not just a broad statement that is present in every fitness magazine, but a reliable fact that is confirmed through many research studies. For example, a proven theory that worked for many bodybuilders is the so-called low-fat diet. According to a research study from the National Academy of Medicine, a low-fat diet can initiate a fat loss. When a bodybuilder combines this diet with the daily exercise and training, the end result will be a lean muscle mass. However, it is imperative to find the perfect balance between the two elements.
Another example of the relation between the nutrition and workout is the low carb diet. This concept is based on the idea to limit the carb intake at no more than 20% of the total calories per day. Moreover, the results have shown a significant fat loss among bodybuilders that follow this nutrition method. In the same time, it can offer more broad health benefits as it can significantly decrease the potential for heart disease and stroke in the long term.
Muscle Growth Igniter
With today’s fast-paced lifestyle, many gym addicts are focusing only on dietary supplements and workout plans. To be more specific, many tend to undermine the impact of the foods that they consume. This is one of the main mistakes that prevent many bodybuilders to move to the next level. The general impression is that with the supplements they can compensate for the poor nutrition diet that they have. The dietary supplements usually have the role to add additional energy and fuel into the process of building muscle like Redcon1 Halo, MOAB, and Big Noise. However, these products cannot completely replace the nutrients that are present in certain foods, but they help maximize the nutrients in your food to fuel your muscle growth.
In the same time, there is a certain set of tips that need to be followed in order to maximize the effectiveness of the nutrition plan. The first and foremost is to never overeat. According to Vince Gironda, bodybuilders should aim to eat smaller meals every three hours during the days. This method can have a better overall impact as the body has available nutrients throughout the day. This, in turn, can generate constant energy for building and repairing muscle.
The second notable recommendation is to never let yourself to go hungry. Although this is becoming harder to achieve, active bodybuilders need to put extra attention to this element. This is important because it can enable a constant fuel for the body so that it can meet the training and exercise challenges.
Excessive Protein Intake
Another mistake that comes to the nutrition aspect of the bodybuilding process can be seen through the prism of the protein intake. On that note, it is important to emphasize that many bodybuilders believe that the higher protein intake can result with a more muscle mass.
The reality is that the high protein intake can show some signs of weight loss. However, that can be a short-term effect. Moreover, an excess protein intake usually results in developing fat that is stored in the body and the amino acids are wasted in the metabolism. Another element is that over-consuming foods that are high in protein also means consuming too many calories which will result with fat gain.
We can summarize that every training program and workout plan should be combined with the right nutrition concept. And although the workouts without proper nutrition can show some gains, the results will not be very significant as when the two elements are combined. By developing a proper exercise and nutrition methods, bodybuilders and fitness enthusiasts can optimize the overall results of their workouts. This unique combination is the ultimate pathway towards building the desired lean muscle body physique.
Chris Hazen | @thechrishazen