Lifting weights can be a complex and challenging sport for many people. Most of the people today are aware of the risks and the potential negative aspects of bodybuilding. Everyone that has been in this unique sport for a while, knows how important the joints are in the process of maintaining a high-intensity training tempo. Also, the joints are one of the main elements that enable the average weightlifter to perform most of the key exercises. In order to build muscle, you need to lift heavy. And in order to lift heavy, you need strong and healthy joints. But if the joints are unable to withstand the exercise pressure, the overall ability to lift heavy and to train hard is significantly decreased and limited. The limited ability can mean limited results. That is why it is imperative to provide a constant support to your joints. Well Redcon1 would like to introduce you to our newest supplement Foxtrot. In this article we will analyze some of the most effective ingredients and compounds in Foxtrot that can support the health and strength of the joints.

Glucosamine hydrochloride
The first notable compounds that need to be analyzed is the Glucosamine hydrochloride. Glucosamine can be described as a derivative form of cellular glucose metabolism. It is also a component of glycosaminoglycans and proteoglycans of the cartilage matrix that cover the ends of bones and hyaluronic acid – a part of the crucial synovial fluid within the joint.

Form a bodybuilding point of view, we need need to analyze why glucosamine HCl can be useful in the process of healing the joints. According to a research study, this unique compound can initiate a symptomatic relief for the joints. To be more specific, the glucosamine HCL tend to supply the necessary elements for cartilage repair. This can have a galvanizing effect on the process of cartilage repair. The ultimate result can be a significantly decreased joint pain and an improved exercise ability. Also, many professional bodybuilders use glucosamine HCL supplements as a preventive measure. This is based on the fact that glucosamine HCl reduces IL-1 the catabolic enzymes and inflammatory compounds that can damage the joints.

Vitamin D
Another important element that it is very important for the wellbeing of the joints is the Vitamin D. Vitamin D has the unique role to improve blood calcium levels. Also, it regulates calcium and phosphorus, two elements that protect and improve the bone stability and strength. Moreover, this unique compound when combined with calcium can create a powerful formula that promotes joint health. In other words, bodybuilders that take Vitamin D can protect their joints from the potential injuries and inflammations that may occur as a result of certain exercises.
However, if we analyze through the prism of the average bodybuilder, Vitamin D supplements can have a triple effect. To be more specific, Vitamin D can improve muscle function, recovery and reduce pain. In the same time, the Vitamin D supplements can optimize the immune system which can be beneficial for many people and athletes that have a demanding training schedule.

Chondroitin Sulfate
Chondroitin is another important compound that can optimize the overall joint health. This unique element is an integral part of the human connective tissues that are present in the cartilage and bone. There are several Chondroitin Sulfate supplements that are based on chondroitin from animal cartilage. The average bodybuilder can benefit from Chondroitin Sulfate as this compound can offer a broad spectrum for the health of the joints. However, the main reason why many health experts recommend this supplement is based on the fact that can reduce pain and inflammation. Moreover, the chondroitin sulfate can improve the joint function and can decrease the progression of certain negative elements in the internal part of the joints.

Vitamin C (as Ascorbic Acid)
Vitamin C can be beneficial for the overall health in many different ways. Also, there are numerous studies that show that effectiveness of Vitamin C in the process of preventing the arthritis symptoms. There are many weightlifters that use Vitamin C based supplements in order to prevent the occurrence of rheumatoid arthritis (RA) and osteoarthritis (OA). the Also, vitamin c is a nutrient that is a potent antioxidant and a key element in the formation of joint cartilage. That is why it is popular in the fitness industry as part of supplements that treat and prevent the potential joint problems.

MSM
Another important formula that needs to me take into consideration is the Methylsulfonylmethane (or shortly MSM). The MSM supplements are based on organic sulfur compound (Methylsulfonylmethane) that is naturally present in various vegetables, fruits and grains and animals. Also, MSM is present in the human body to a certain extent. Moreover, this formula can be positive for the overall joint health as it can implicate certain reactions. The first and foremost is the fact that can help in the process of rebuilding the connective tissues that are crucial in the normal functioning of the joints. Also, MSM can also act as an analgesic as it can treat the nerves that generate pain and negative reactions.

Conclusion
On a final note, we can conclude that maintaining a healthy joint represents one of the main elements for being successful in bodybuilding and fitness world. That is why it crucial to protect the joints since this is the main prerequisite for improving your fitness and muscle levels. Redcon1’s Foxtrot contains the above elements and can be the catalyst in the process of keeping your joints strong. Moreover, this unique formula can keep your joints healthy and ready for the next challenges in the bodybuilding world.

Chris Hazen | @thechrishazen | thechrishazen@gmail.com