IFBB Pro Dallas McCarver and Redcon1 Head Trainer Joe Bennett take us through a grueling workout on this back training video. We really get to see what it takes to be one of the best bodybuilders in the world with this footage. The guys start off with a ridiculously heavy set of Underhand Bent Over Rows. Dallas works his way up to 405lb with perfect form on each rep. Joe follows suit with bent over rows and bangs out an equally clean set of reps using 315lb. After that, they went into Rack Pulls, T-Bar Rows with varying grips, both narrow and wide. From there it was time for Hammer Strength Single Arm Rows. They did drops sets while standing upright instead of sitting on the bench fixed to the machine. To finish the brutal session Dallas hit a few sets of Angle Pull Ups. This training session was not for the faint of heart. If you try and do this one yourself be prepared to be sore for the next week!
- Underhand Bent Over Rows
- Rack Pulls
- T-Bar Rows
- Single Arm Hammer Strength RowsÂ
- Angle Pull Ups