Burning fat is not an easy task. On the contrary, it can be a prolonged and complex process. But, dropping the extra fat is something that is achieved. However, to accomplish that you need to take some active steps. Yet, not everyone is able to follow a strict diet plan or exercise daily. Also, it is important to realize that dropping weight does not happen overnight. Nevertheless, there are alternative ways that can speed up the process of burning the stubborn fat. One of those methods is Cardio Acceleration as a type of fat loss workout.
What is the Cardio Acceleration Workout
Cardio Acceleration can be described as an effective workout strategy. Moreover, this concept represents a combination of aerobic and strength training. This concept of resistance weight training and aerobic exercise is simple but still very effective. You start the workout with a resistance weight training exercise followed with 30 seconds to a minute of cardio. You repeat this in cycles until your workout is finished. For example, you completed a deadlift followed by 30 or 60 seconds of running or jump rope. You can perform and try different aerobic exercises between your set. Combining different aerobic exercises can be beneficial as it can engage different muscle groups.
Benefits of the Cardio Acceleration Workout Concept
The Cardio Acceleration Workout concept is one of the revolutionary innovations in the fitness and bodybuilding world. Moreover, it has been adopted by many soccer clubs in Europe as part of their training and athlete developing strategy. In recent years it has become very popular in the fitness and bodybuilding world. Let’s to take a closer look at the benefits and why the popularity is rising.
1. You will not Skip the Cardio Training
The first obvious benefit is that the cardio acceleration will help you to combine the cardio and the resistance training. One common problem for many bodybuilders is that they tend to skip cardio. This is also notable at the more advanced weightlifters. This concept is ideal as it will prevent you from skipping the cardio training. Additionally, it will not interrupt your resistance training in any way. Also, the Cardio Acceleration through the daily aerobic exercises will speed up the fat loss process. That is why this concept is an ideal opportunity for burning the stubborn fat.
2. Cardio – Acceleration vs. Conventional Cardio
If you want to lose fat, do lots of cardio. This is something that we hear daily. Also, many personal trainers and fitness experts recommend active cardio sessions during the week. The reality is that cardio training can be an effective method to burn fat. However, it is a proven fact that this can be a prolonged process.
On the other side, the Cardio Acceleration offers a more impressive advantage. To be more specific, it can speed up the hypertrophy and weight loss when compared to the conventional cardio. According to a research study, cardio acceleration is the fastest way to burn fat while also building muscle. Therefore, this concept can be effective without the need of spending hours on the treadmill.
3. Improved Body Flexibility
Another notable benefit is that it can improve the overall body flexibility. Moreover, the cardio exercises can improve your range of motion. Also, the Cardio Acceleration concept can engage many different muscles groups. This is especially beneficial as the different aerobic exercises can keep many different body parts in shape. By exercising every muscle group, you will ensure your body is in great shape. Therefore, this all-round body engagement will maintain stable flexibility of your body.
The Fat Burning Process
The main goal of this program is to initiate a significant fat burning process. Therefore, the Cardio Acceleration concept for weight loss is based on specific elements.
The additional cardiovascular 30–60 seconds exercise in between resistance training enables your heart to maintain elevated state during your training session. This is beneficial as it can increase your calorie burn. Moreover, is scientifically proven that the calorie burning process can be extended even after the end of the workout. Or simply said, this workout will stimulate the body to lose weight on its own. Another research study shows that cardio acceleration helps to maintain a higher metabolic rate for a longer period of time often observed during rest periods. The improved metabolic rate has a direct impact on burning calories. Therefore, the result is a significant weight loss.
This is especially beneficial as it can help in preventing the development of the so-called stubborn fat.
Furthermore, many athletes have reported that this concept can improve muscle recovery. Moreover, it can significantly increase your body definition. Also, it can stimulate increased blood flow. Therefore, the result can be bigger muscle gains in the long term.
On the final note, we can conclude that dropping body fat is not a simple thing. However, the Cardio – Acceleration training is a revolutionary workout concept. With the fitness world constantly changing, innovations such as the Cardio Acceleration can prompt an effective fat burning process. And the main difference is that weight loss is achieved in a significantly shorter period. And you will still be gaining the benefits from exercising. Therefore, if you’re looking for a new strategy for burning more fat and gaining muscle, this can program can be a great option.
Chris Hazen | @thechrishazen | thechrishazen@gmail.com