Great news! The holidays are officially over. Though, the holidays might be a thing of the past, many people aim to get back in shape at the start of the new year. That goal can be a bit challenging. After all, the holidays are the time when we tend to have celebrations, parties and other events. This can create a number of indulgences. Moreover, many people suffer from loss of energy, weight gain and fatigue. These challenges can complicate the process of getting back in shape. Therefore, a proper and steady plan should be put in place. In this article, we will provide some tips about how to get back in form after the holidays and prepare your self for Redcon1’s $50,000 Readiness Trials.

1. Adopt a Steady Diet Plan

Be honest, you have been consuming an excessive amount of food during the holidays. The damage is done. You have gained some extra pounds. It seems like it will be a mission impossible to get back in your pre-holiday shape. However, that is not the case. Actually, it can be a quite simple process. Yet, there are certain solutions and guidelines that can help in this process.

By adopting a steady diet plan to get back in shape. Many people tend to make the ultimate mistake to adopt a too restrictive and low calorie diet plan. Moreover, many believe that this is the most efficient path. However, the reality is a bit different. To be more specific, you should opt for a steady healthy diet. Also, this diet should be based on a steady transition regarding the choice of foods. According to a research study, adopting healthy eating habits over time is a more effective strategy to promote well-being and weight loss.

Also, you need to consider the fact that your energy levels might have dropped during the holidays. A low and restrictive calorie diet is not very effective in fueling energy. And without enough energy, you cannot get back in shape. That is why a healthy diet plan that is based on a steady transition is the best option. Concentrate on foods that contain the essential nutrients.

2. Get Back in the Gym

Staying active is one of the main prerequisites to keep your body in good shape. It is simple as that. The holidays tend to put many people off the track. Therefore, you will need to work on your gym schedule. Moreover, it is imperative to start slowly. It is recommended to engage all of the muscle groups in the first days of the new year. There are many reasons for this.

The first and foremost is closely related to injury prevention. A slow but steady start can awake your muscles after the prolonged break. Start with light weights in the first few training sessions. Increase the weight in a more progressive way. Do not over lift or overtrain, since these two elements can cause injuries. This is especially important after those Christmas celebrations. Being cautious is something that can provide the basis for further improvement.

3. Dietary Supplements
Another element that can be helpful in this process is dietary supplements. These represent an indivisible part of the modern bodybuilding. Moreover, these products can have a galvanizing effect during the post-holiday period. The lack of energy, extra weight and tiredness can prevent many people to get back in shape.

Supplements such as Redcon1’s Isotope, Breach BCAA’s and some Total War or Double Tap pre-workout can have a significant impact. Also, these can stimulate and support the body at the start of the year. This can be very beneficial especially during the post-holiday period. It will provide the body with an additional source of essential nutrients and energy. In the same time, it stimulates the recovery process of the muscle cells.

4. Quit the Bad Habits

The final element of this strategy is to quit bad habits. Or simply said, adopt a healthy lifestyle. The new year is the perfect time for making some life choices. These resolutions are closely related to your health and fitness levels.

Start with habits such as smoking and drinking. These two things can be the main factors that can prevent you to get back in shape. Moreover, it can significantly decrease the body’s ability to build lean muscle mass. Combined with that, it can have a negative impact on your overall energy levels. Therefore, you should make some tough decisions at the start of the new year. Assert your fitness goals. Prioritize your health and your body transformation process. Having a healthy lifestyle can be the catalyst for reaching new fitness levels this year.

5. Stay Motivated

The new year is a great opportunity for reaching your fitness goals. The holiday period should not be seen as something that can prevent you. Also, focus on reaching your bodybuilding targets. In other words, remember that the body transformation physique is a long process. The new year is the perfect time to have a new fresh start. That is why the begging of the year should be observed as a chance for further development,

On a final note, we can conclude that getting back in shape can be a complex task. Also reaching a peak form after the holidays can be even more challenging. Yet, by following these guidelines, you will be able to get back on the fast track. Furthermore, this framework can be your stepping stone in reaching new fitness levels this year.

Chris Hazen | @thechrishazen | thechrishazen@gmail.com