If you are an avid gym regular, chances are you probably use some form of protein powder supplement in your diet. For years, the common protein choices have been been between whey and isolate protein supplements. Moreover, these two formulas have been the preferred option for many athletes and professional bodybuilders too.

However, there has been a major shift in the supplement marketplace with the increasing presence of plant-based, vegan protein powder. Nevertheless, bodybuilders and fitness enthusiasts alike may be skeptical to introduce a vegan protein source into their diet. That said, we’re here to give you 4 reasons why you may just consider making the switch to vegan protein.

4 Reasons to Consider Using Vegan Protein

Reason I – Plant-Based Protein

One of the main reasons one may make the switch to a vegan protein powder is the fact that whey protein contains lactose and lactose may be problematic for those sensitive to dairy. Lactose intolerance and sensitivities to dairy can manifest in countless ways, all of which can cause discomfort. However, a high-quality vegan protein powder is derived from plant-based protein sources such as pea, quinoa, and brown rice. These compounds may be easier to digest and won’t cause the same discomfort as a whey-based protein powder. It’s also a suitable choice for those looking to maintain a plant-based or vegan diet.

Reason II – Easy Digestion

The second notable reason why vegan protein may be a better choice is the easier digestion. Simply stated, whey usually takes more time to digest and plants are simply easier to digest than dairy products. Additionally, non-plant based proteins may be heavily processed and filled with artificial sweeteners and additives that can disrupt your body’s digestion and cause even more discomfort. With a high-quality vegan protein powder, you’re able to digest easily allowing for more absorption as well. Moreover,  the quick digestion enables the body to initiate the process of protein synthesis in a more effective and efficient way.

Reason III – You Can Still Build Muscle

One of the main myths about the vegan protein is that it has a deficiency in some essential amino acids. The argument is that whey protein can offer all of the amino acids that are needed for muscle growth. And to be completely honest, whey formula does provide the body with the crucial amino acids. To be precise, whey contains all nine of the amino acids. That is the reason why it is defined as a complete protein.

On the other hand, if you have a sensitivity to whey, you may be unable to absorb all of it which can deter your muscle growth. With plant-based protein sources, your body may be able to absorb more, if not all of, allowing for better results in the gym.

Reason IV – High Micronutrient Profile

Vitamins and minerals become even more important if you lead an active lifestyle or, more specifically, compete in a sport that requires weight cutting such as martial arts or bodybuilding. While whole foods are a great source of micronutrients, having a supplement that provides high doses of vitamins and minerals is a convenient option to have. A high-quality vegan protein powder may provide you with additional doses of vitamins and minerals that can help keep your body running at it’s highest state of readiness.

A final note

By now, I think we can agree (or agree to disagree) that vegan protein represents a revolutionary innovation. Moreover, this plant-based formula can be a great alternative and even a primary protein source for many bodybuilders and athletes. However, in today’s modern bodybuilding, the healthy approach is more important than ever. And vegan protein is the perfect formula that can provide you with muscle gains while protecting your health and wellbeing.

Chris Hazen | @thechrishazen | Tier 3 Operator/Alpha Team Member

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Always consult your doctor or health care provider before taking this or any other dietary supplement. See product label for more information on who should not take Green Beret.