How Hard Are Your Leg Days?
We don’t care who you are – if you’re lifting hard and heavy, leg day should leave you crawling away...
High Intensity Interval Training - Get Fit On the Fast Track
In today’s bodybuilding and fitness industry, there are various ways and programs through which many people can get fit. The...
Antoine Vaillant Rapid Fire Q & A
Redcon1 athlete, Antoine Vaillant, visits the Redcon1 HQ and undergoes two vigorous rounds of Rapid Fire Questioning. In Round 1,...
The Glory Days of Lifting
The innovations in the fitness industry have brought many advantages to the bodybuilding world. From the revolutionary supplements from Redcon1...
Big Biceps – The Conventional Blueprint
Many weightlifters, athletes and professional bodybuilders share the ultimate goal of building a well-defined muscle body physique. In this regard,...