Train for Growth - Optimize Your Gains
In today’s bodybuilding world, there are numerous debates and discussions about how to increase the muscle growth and the overall gains in the bodybuilding process. These different concepts and methods are mainly initiated by the professional bodybuilders, personal coaches, fitness enthusiasts and other experts. Many beginners in the fitness world, make the ultimate mistake to jump on the bandwagon by following specific muscle growth concepts that promise great results overnight. The development of these bodybuilding strategies and plans are the result of the evolution of the fitness industry. Combined with the digital age in which we live, these workout concepts represent the first contact for the beginners in the bodybuilding world. One notable challenge for many weightlifters is to train for growth. And while these modern plans can offer different shortcuts to reach the goal of building muscle, the reality is a bit different.
Start Lifting Heavy
In order to gain muscle, you need to lift heavy. While everyone is aware of this, many beginners and casual weightlifters undermine this basic prerequisite for gaining muscle mass. The ultimate impact of lifting heavy is to implicate a certain damage to the muscle tissues. This in turns tends to initiate a body reaction such as specific repair process thus promoting muscle growth. It is crucial to have a periodical weight increase. The main reason behind this is the fact that the body tends to adapt to the specific weight and intensity. On the long term, this has the potential to create a resistance to exercise which can block the process of building lean muscle mass.
Get Enough Sleep and Rest
Growing bigger muscles does not mean just lifting heavy. In order for that to work, bodybuilders and fitness enthusiast need to have a proper rest and enough sleep. This concept needs to be seen through the prism of the so-called damage-repair model. To be more specific, through the regular bodybuilding workouts, fitness enthusiast and athletes create a certain damage to muscle tissue. During the resting period, the body system responds by repairing the damaged muscle cells thus successfully building muscle mass. So, the proper rest and sleep are one of the key elements in the universal formula for building muscles. To ensure you are getting the proper rest, utilize Redcon1 Fade Out to help you sleep deep and repair muscles for the next day.
Consume Enough Food
This may sound simple and easy, but the reality is that it is a challenge for many. As we live in a fast-paced society, many people tend to skip meals or to turn to the quick solutions such as fast food and pre-made meals. Having a bad diet can prevent many bodybuilders from reaching their goal of making more muscle gains. The average weightlifter needs to eat a significant calorie surplus or enough calories that will have the ultimate role to fuel the increased workout intensity. Having a solid meal plan can optimize the power and strength levels. This, in turn, will act as a fuel for resisting the constant changes of the weights you lift and will optimize the muscle growth.
In important advice that can be helpful is to calculate the calorie intake on daily basis. In order to initiate muscle growth, it is important to have a calorie surplus or enough calorie intake that will enable a swift support for the increased physical demands.
Combined with all this, it is important to stay motivated. Always remember what your goals are and the best way to achieve those milestones is to stay on the right track for success. With today’s fast-paced lifestyle, many people struggle to find enough time or a proper balance between the daily obligations and the fitness time. However, staying motivated is the first step towards finding the perfect compromise between the life obligations and bodybuilding.
Proper Supplements Mix
While many people tend to go for the so-called natural way, the element of fitness supplements is still underestimated by many people. Moreover, many are still confused and lack information about these innovations. However, the supplements can offer a broad spectrum of benefits for the average weightlifter. For example, consuming 100 grams of chicken breast can give approximately 30 grams of protein. However, it also contains fats and other elements that initiate weight gain. On the other side, there are certain supplements like Redcon1 MRE that can offer close to 47 grams of protein, optimized carbohydrates, and almost 500 healthy calories per full serving. Combined with a proper protein synthesis enhancing supplement like Redcon1 Halo, these products can initiate a cleaner muscle growth process. These add-ons can be an of a great help as they can optimize the body to speed up the process of building muscle.
Proper Workout Plan
Combined with all these elements, it is imperative to get a proper workout plan. On a note, it is important to emphasize that a workout plan for growth should be based on a few different segments. The first and foremost is to have a set of exercises that are specifically designed to initiate muscle growth and to maximize the overall gains. The second notable aspect is closely related with the rest periods between sets and between training. Based on scientific research, today many bodybuilding plans can offer a proper blueprint that can stimulate muscle growth. It is also important to identify a plan that will match the current abilities of the user and that offer a progress pathway thus avoiding hitting the wall.
All in all, training for growth can be a challenging quest for many bodybuilding. However, by maintaining a consistent approach towards all of these essential elements of the muscle growth formula, the average weightlifter can develop a massive muscular physique. Doing the right things at the right time combined with a positive attitude is the catalyst for success in this unique sport.
Chris Hazen Instagram