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Brandon Cruz, Navy SEALs, REdCon1, RedCon1 Elite, Ryan Bates, SEALS -

Ryan Bates and Brandon Cruz are both former Navy Seals who did multiple tours of combat during the peak of several conflicts.

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Catch Joe Bennett Go over a number of exercises that you normally don't do but you should be doing to maximize your workouts. This  Episodes features "Uppers Chest Variation"

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Follow Dallas McCarver on his journey to the Olympia with his third video update.

With only three weeks to go this episode takes us behind the scenes of Dallas' photoshoot at the RedCon1 headquarters, inside his training and massage therapy routine.

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RedCon1 Elite trainer Joe Bennett continues the Bottoms Up Series with Darielle Singerman. In this episode "How do You Squat" Joe speaks about the techniques to use while squatting. 

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Follow Dallas McCarver on his journey to the olympia with his second video update. You can expect to watch some training,eating and Dallas McCarver getting a massage.

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