FOOD PREP: SPOUSE WARS
On the 12-week road to Transformation, diet is KEY. This can be an overwhelming thought to many, especially those making...
FIT TIP: Fix Your Main Back Exercises
Many people tend to skip the workouts for their backs. One of the reasons is that the back muscles are...
Luke Sandoe Trains with Hypertrophy Coach Joe Bennett!
Redcon1 Athlete Luke Sandoe & Hypertrophy Coach Joe Bennett join forces at The Dragon's Lair in Boca Raton, FL. In...
4 Old School Back Exercises You Need to Start Doing Again
A well developed back is one of the main elements for having a well-defined body. Also, many old school bodybuilders...
Road to The Arnold Classic: Who is George Peterson?
IFBB Pro & Redcon1 Athlete, George Peterson, is prepping for the 2019 Arnold Classic. In this video, we get to...