May 09, 2018

Episode 2: IFBB Pro and Redcon1 athlete Romane Lanceford is back with a new prep video and on this edition watch as Lanceford gets a deep tissue massage and then later trains delts. Romane utilizes massages to break-up scar tissue, increase blood flow, and aid in recovery. From there he heads to the gym for a brutal shoulder workout. Romane is set to make his IFBB Classic Physique pro debut at the New York Pro in just 2 weeks.