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HIIT VS Steady State

Head Trainer at Redcon1, Joe Bennett, better known as The Hypertrophy Coach, is back today to tell us which form...

Overhand Vs Underhand Barbell Row - Which One Should You Do?

In this instructional video, Redcon1 Head Trainer Joe Bennett teaches us the differences in using overhand vs. underhand grip on...

Joe Bennett the Hypertrophy Coach Q&A

Joe Bennett aka "The Hypertrophy Coach" answers your questions about training, supplementation, diet & nutrition.