News RSS

You saw the day before Darielle began her diet for the big transformation, and now she brings you the official DAY ONE. It never seems like it's ever the "right" time to begin a change, and January 1st home with her 3 boys, 6 and under, definitely would not seem like the ideal time to start. Sometimes those toughest days make us better in the long run! There's no better time than NOW. Check out a couple of her new daily rituals, all while always providing "fit tips" along the way. Comment below with any requests you'd like to see...

Read more

The holiday season can bring various challenges for the average bodybuilder. Staying active and maintaining a proper weight are probably the two main targets. However, there is a wrong perception about the holidays. The widespread belief is that you just need to focus on maintaining your fitness levels. Many fitness experts tend to prioritize about how to adapt your workouts and diet during holidays.However, the holiday time can also be used as the perfect time to maximize your muscle gains. In this article, we analyze how to build muscle during the holidays. Time ManagementOne of the positive sides about the...

Read more

As of today I am officially 1 week into my transformation diet. I started at 245 lbs and I am already down to 235.8 lbs as of this morning. That’s a loss of 9.2 lbs in 7 days. During this first week, I’ve been sticking strictly to my baseline diet that I outlined for you guys in my first blog post. The worst thing I did was miss a meal one day and 2 times I traded out some of my dinner carbs for a few ounces of vodka (lol). I want to be totally transparent with you guys in...

Read more

The 2019 Readiness Trials are in full swing. In this video, Darielle Singerman shares her 5 secrets for success to help you keep you motivated and on track for the 12-week transformation challenge. From diet tips to workout playlists, Darielle has you covered to ensure you achieve your fitness goals and reach your highest state of readiness. Watch for yourself now! Redcon1 Supplements

Read more

Darielle Singerman takes you along the final hours/day before beginning her 12 week transformation, where she'll be challenging husband Aaron Singerman to see who makes the most impressive changes. Everything from her and Aaron's "final breakfast" together to FaceTiming in with coach Neil Hill for her very first check-in after receiving her program. Along with some basic tips she follows to set herself up for a successful transformation, you're guaranteed to pick up a helpful suggestion or two in this episode of preparation for a transformation! Redcon1 Supplements

Read more

The bodybuilding sport is based on a number of innovations and concepts. Most of these strategies are based certain targets. One of those is the ultimate goal of building lean muscle mass. There are numerous workout concepts that promote muscle gains, but one training plan that is gaining popularity is the Reverse Pyramid Training. This unique exercise concept has been well known for a while. Yet, many weightlifters are not aware of its impact. But this plan can be very effective. Especially, in increasing the strength levels and muscle mass. In this article, we will analyze this revolutionary training strategy...

Read more

If you loved Total War before get ready to fall in love all over again! The NEW RTD(Ready To Drink) is the on-the-go version of Total War. Total War RTD will deliver all of the same energy, focus, pump and performance benefits as the original powder, but comes in a more convenient and great tasting clear liquid. Now in terms of ingredients, we have packed every feature and dose from the regular Total War powder into the Total War RTD, except for two ingredients -- Naringin and BioPerine -- but everything else still in the mix. Get yours now on...

Read more

Great news! The holidays are officially over. Though, the holidays might be a thing of the past, many people aim to get back in shape at the start of the new year. That goal can be a bit challenging. After all, the holidays are the time when we tend to have celebrations, parties and other events. This can create a number of indulgences. Moreover, many people suffer from loss of energy, weight gain and fatigue. These challenges can complicate the process of getting back in shape. Therefore, a proper and steady plan should be put in place. In this article,...

Read more

Let the Battle of the Spouses begin! In this video, Aaron & Darielle Singerman go to the DEXAFIT clinic to get a full body scan to use as a starting point for their transformation. Check out their starting points and what they plan on improving in this video now! Redcon1 Supplements

Read more

The accent Chinese proverb goes: "Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.” My plan with this blog post and the embedded video below is to do exactly that… you guys are going fishing! What you see here is my baseline diet. It is what I will be using for the next 2-3 weeks, and it is what I will subtract from initially. My goal is to retain as much muscle and possible while losing body fat. I’m generally really good at losing body...

Read more