How to Plan the Perfect Beach Body
Knowing what you want to look like while parading around on the sand during the summer is one thing, but...
Intermittent Fasting for Faster Fat and Weight Loss
Intermittent fasting is eating nothing or eat no calories for around 15-20 hours then eat all the calories you need...
Chris Hester Update – Working at Redcon1, Instagram Rivalry, and MRE Bar Habit!
Matt Meinrod: How has your move to south Florida been thus far? Are you settled in yet? Chris Hester: The...
Overcoming The Odds! Meet Johnny Primo, 16 Year Special Ops Vet and Redcon1 Athlete!
Meet Johnny Primo, Redcon1 athlete and former Green Beret in the United States Army. Johnny runs Courses of Action, a...
The Importance of Sleep When Trying to Build Muscle
When trying to build muscle and make gains, you’re told to focus on killing it in the gym and eating...