The Ultimate Guide to Building Muscle with 11Bravo
The concepts of Muscle Protein Synthesis (MPS) and Muscle Protein Breakdown (MPB) are well known among avid athletes. It is the interplay between the two that determines if muscle is gained or lost. Recently it was discovered that orally ingested Phosphatidic Acid (PA), when accompanied with mechanical stress on muscle and adequate protein intake, significantly activates the Mammalian Target of Rapamycin (mTOR) signaling pathway.
mTOR regulates protein synthesis, whereby ingested protein is translated into new muscle. That’s MPS. New scientific evidence suggests that PA may even reduce MPB. Mediator® Phosphatidic Acid (PA), our branded and patented ingredient compound, was demonstrated in a university study to provide double the muscle mass gain, increased strength, and double the fat mass loss in individuals engaged in weight bearing exercise and who consumed adequate protein.
THE ULTIMATE GUIDE TO BUILDING MUSCLE WITH 11 BRAVO
WHAT IS 11 BRAVO?
11 BRAVO® is one of Redcon1's Muscle Building Natural Anabolic products that is made up of Mediator, or Phosphatidic Acid. The scientific studies around Phosphatidic Acid show that it helps signal mammalian target of rapamycin (also known as mTor). Scientific studies suggest that mTor has an important play in muscle growth derived from resistance training, which can even lead to increases in strength.
WHEN TO TAKE 11 BRAVO
1 serving of 11 BRAVO contains 750mg of Mediator and is composed of 4 capsules. The best time to take 11 BRAVO is around a higher protein-based meal, and can even be split up into 2 capsules earlier in the day and 2 later in the day, if needed. Keep in mind that 11 BRAVO is a supplement that you will want to take even on your rest days.
HOW TO STACK 11 BRAVO (+ WHAT TO STACK IT WITH)
- 11 BRAVO is a muscle building product consisting of Phosphatidic Acid.
- 1 serving of 11 BRAVO consists of 4 capsules.
- Take 11 BRAVO with a high protein meal.
- Ensure that you are consuming adequate protein and incorporating resistance training in your routine.
- Take 11 BRAVO daily, even on days off from training.
- Consider stacking with Halo and MOAB.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Always consult with a doctor before taking any dietary supplements.
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