https://redcon1.com/blogs/news/172273671-first-post 2016-07-27T13:33:47-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/redcon_17dedd7b-c594-48f7-9135-ace6822aa356.jpg?v=1469565207 Launching soon - Aaron Singerman’s RedCon1 https://redcon1.com/blogs/news/redcon1-reveals-its-100-transparent-total-war-formula 2016-08-04T14:01:59-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/totalwar.jpg?v=1469741902 RedCon1 reveals its 100% transparent Total War formula https://redcon1.com/blogs/news/dallas-mccarver-moves-to-boca-redcon1 2016-08-02T14:23:39-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Dallas-Mccarver-Moves-to-Florida_7f923027-38c9-4810-8169-2de4dfeac4ce.png?v=1470162219 Dallas MCcarver moves to Boca - Redcon1 https://redcon1.com/blogs/news/a-day-in-the-life-with-dallas-mccarver 2016-08-04T14:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/THUMNAIL-DALLAS.jpg?v=1470236266 A Day in the Life With Dallas McCarver - Two weeks out of the Chicago Pro https://redcon1.com/blogs/news/photoshoot-fresh-with-dallas-mccarver 2016-11-18T15:34:00-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/YOUTUBE-COVER.jpg?v=1470325289 Dallas McCarver RedCon1 Apparel Photoshoot https://redcon1.com/blogs/news/dallas-mccarver-presses-200lbs-dumbbells 2016-11-18T15:08:27-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Dallas-youtube.jpg?v=1470773312 Dallas McCarver Presses 200Lbs Dumbbells https://redcon1.com/blogs/news/aaron-singerman-trains-with-dallas-mccarver-1 2016-11-18T15:33:13-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/AAron-dallas-train.jpg?v=1470851068 Dallas McCarver Trains With RedCon1 CEO Aaron Singerman https://redcon1.com/blogs/news/dallas-journey-to-the-olympia-day-1 2016-11-18T15:31:23-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/RoadToMrOlympia_Thumbnail_2.jpg?v=1471374016 Dallas Journey to the Olympia : Day 1 https://redcon1.com/blogs/news/dallas-journey-to-the-olympia-day-2 2019-08-05T13:41:07-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/RoadToMrOlympia_Day2_a965812f-6377-496c-bcd9-6974a94e51fb.jpg?v=1565026867 Dallas Journey to the Olympia: Day 2 https://redcon1.com/blogs/news/day-in-the-life-road-to-the-olympia 2016-11-18T15:30:37-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Road-to-olympia-dallas.png?v=1471629094 Day in the Life - Road to the Olympia https://redcon1.com/blogs/news/declassified-with-dallas-mccaver-v2 2016-11-18T15:28:25-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/DeclassifiedThumbnail.jpg?v=1471967522 Declassified With Dallas McCarver V2  https://redcon1.com/blogs/news/dallas-mccarver-trains-legs-with-hypertrophy-coach 2016-11-18T15:23:46-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Leg-Training---Dallas.jpg?v=1472158231 Dallas McCarver Trains Legs With Hypertrophy Coach https://redcon1.com/blogs/news/how-do-you-squat-bottoms-up-1 2016-11-18T15:25:48-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Bottoms-Up-How-do-you-squat_0cdbab53-dd8b-444a-92be-670198eccee2.jpg?v=1472241322 How do you Squat? - Bottoms Up https://redcon1.com/blogs/news/declassified-with-dallas-mccaver-v2-1 2016-11-18T15:25:06-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Screen-Shot-2016-08-26-at-5.43.25-PM.jpg?v=1472248947 Declassified With Dallas McCaver V2 https://redcon1.com/blogs/news/dallas-mccarver-and-matt-jansen-talk-part-1 2016-11-18T15:24:25-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Dallas-Mccarver-And-Matt-Jansen-Talk-Part-1.jpg?v=1472571367 Dallas Mccarver And Matt Jansen Talk Part 1. https://redcon1.com/blogs/news/exercises-you-dont-do-but-you-should-upper-chest-variation 2018-04-01T20:53:33-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Exercises-you-dont-do-upper-chest.jpg?v=1472573935 Exercises You Don't Do But You Should - Upper Chest Variation https://redcon1.com/blogs/news/redcon1-introduces-navy-seals-ryan-bates-brandon-cruz 2016-08-31T14:54:16-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/IMG_5927.JPG?v=1472668149 Redcon1 Introduces Navy Seals Ryan Bates & Brandon Cruz https://redcon1.com/blogs/news/introducing-redcon1s-prework-out-total-war 2016-11-18T15:21:44-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Total-War-Thumbnail-youtube.jpg?v=1472680156 Introducing Redcon1's PreWork Out Total War https://redcon1.com/blogs/news/introducing-redcon1s-fat-burner-double-tap 2016-11-18T15:20:09-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Double-tap-youtube-thumbnail_2.jpg?v=1473283866 Introducing Redcon1's Fat Burner Double Tap https://redcon1.com/blogs/news/dallas-mccarver-trains-back-with-hypertrophy-coach 2016-11-18T15:19:25-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Dallas-Trains-Back-With-Hypertrophy-Coach.jpg?v=1473356553 Dallas Mccarver Trains Back With Hypertrophy Coach https://redcon1.com/blogs/news/declassified-with-dallas-mccaver-v3 2016-11-18T15:14:32-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Declassified-With-Dallas-Mccarver-3.jpg?v=1473439830 Declassified With Dallas McCaver V3 https://redcon1.com/blogs/news/dallas-mccarver-matt-jasen-train-chest 2016-11-18T15:13:37-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/youtube-thumbnailDallas-Mccarver-_-Matt-Jansen-Train-Chest.jpg?v=1473784662 Dallas Mccarver & Matt Jasen Train Chest https://redcon1.com/blogs/news/dallas-mccarver-reviews-redcon1-products 2016-11-18T15:18:04-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/youtube-thumbnail-Dallas-Mccarver-Reviews-Redcon1-Products.jpg?v=1473802197 Dallas McCarver Reviews Redcon1 Products https://redcon1.com/blogs/news/declassified-with-dallas-mccaver-v4 2016-11-18T15:16:25-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Declassified-With-Dallas-Mccarver-P4-Youtube-thumbnail_2.jpg?v=1473957294 Declassified With Dallas McCaver V4 https://redcon1.com/blogs/news/declassified-with-dallas-mccaver-v5 2016-11-18T15:15:39-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/youtube-thumbnail-Declassified-with-dallas-part-5_2.jpg?v=1474047771 Declassified With Dallas McCaver V5 https://redcon1.com/blogs/news/dallas-mccarver-discusses-his-8th-place-finish-at-2016-mr-olympia 2017-02-23T15:18:30-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Dallas-McCarver-Discusses-His-8th-Place-Finish-at-2016-MrOlympia.jpg?v=1474316532 Dallas Discusses 8th Place Finish at Mr. Olympia https://redcon1.com/blogs/news/bottoms-up-series-smith-machine-glute-variation 2016-11-18T15:11:29-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Smith-Machine-Glute-Variation.jpg?v=1474482911 Bottoms Up Series - Smith Machine Glute Variation https://redcon1.com/blogs/news/dallas-mccarver-chest-day 2016-11-18T15:10:12-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/DallasChestDayTN.jpg?v=1477086312 Dallas McCarver - Chest Day https://redcon1.com/blogs/news/dallas-mccarver-baby-sister 2016-11-18T15:09:06-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/dallasBabySisThumbnail.jpg?v=1477326212 Dallas McCarver & Baby Sister https://redcon1.com/blogs/news/redcon1-round-table 2016-11-18T15:07:02-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/youtube-thumbnail-Round-Table-p1.jpg?v=1477936578 RedCon1 Round Table https://redcon1.com/blogs/news/arm-day-motivation-dallas-mccarver 2016-11-18T15:04:51-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Thumbnail.jpg?v=1478356364 Arm Day Motivation – Dallas McCarver https://redcon1.com/blogs/news/day-in-the-life-with-dallas-mccarver-chiropractor-visit 2016-12-09T16:46:00-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Dallas_Chiropractor_Day.jpg?v=1479484545 Day In The life With Dallas McCarver - Chiropractor Visit https://redcon1.com/blogs/news/dallas-trains-shoulders 2016-12-01T14:36:14-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/DallasTrainsShoulders.jpg?v=1480607003 Dallas Trains Shoulders https://redcon1.com/blogs/news/day-in-the-life-dallas-mccarver-nutrition-corners 2016-12-12T13:45:28-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Day_in_the_life_f_dallas-Virginia.jpg?v=1481563912 Day In The Life - Dallas McCarver - Nutrition Corners https://redcon1.com/blogs/news/road-to-the-2017-arnold-classic-dallas-mccarver-ep-3 2016-12-16T11:49:57-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/ASF3Thumbnail.png?v=1481906805 Road To The 2017 Arnold Classic - Dallas McCarver - Ep.3 https://redcon1.com/blogs/news/how-big-are-dallas-arms 2016-12-16T18:52:22-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/DALLAS-ARMS.jpg?v=1481930854 How Big are Dallas McCarver's Arms? https://redcon1.com/blogs/news/tipping-the-scale-how-much-does-dallas-weigh 2016-12-19T15:27:08-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/DallasWeightThumbnail.png?v=1482179215 Tipping the Scale, How Much Does Dallas Weigh? https://redcon1.com/blogs/news/road-to-the-2017-arnold-classic-dallas-mccarver-ep-4 2016-12-20T10:18:02-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/ASF4Thumbnail.png?v=1482247082 ROAD TO THE 2017 ARNOLD CLASSIC - DALLAS MCCARVER - EP.4 https://redcon1.com/blogs/news/road-to-the-2017-arnold-classic-dallas-mccarver-ep-5 2016-12-22T15:37:30-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/ASF5Thumbnail.png?v=1482439050 Road To The 2017 Arnold Classic - Dallas McCarver - Ep.5 https://redcon1.com/blogs/news/dallas-legs-ep6 2016-12-23T16:10:32-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/RoadToArnold_Ep6.jpg?v=1482527432 ROAD TO THE 2017 ARNOLD CLASSIC - DALLAS MCCARVER - EP.6 https://redcon1.com/blogs/news/day-in-the-life-brandon-cruz-aim-for-the-bushes 2016-12-29T14:21:23-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Brandon_Cruz-FB_thumbnail.jpg?v=1482866654 Day in the Life Brandon Cruz - Aim for the bushes https://redcon1.com/blogs/news/road-to-the-2017-arnold-classic-ep-7 2016-12-30T10:16:03-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/RoadToArnold_Ep7.jpg?v=1483110963 Road To The 2017 Arnold Classic – Ep.7 https://redcon1.com/blogs/news/road-to-the-2017-arnold-classic-ep-8 2017-01-02T15:33:41-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/RoadToArnold_Ep8.jpg?v=1483389221 Road To The 2017 Arnold Classic – Ep.8 https://redcon1.com/blogs/news/road-to-the-2017-arnold-classic-dallas-mccarver-ep-9 2017-01-03T17:19:00-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/RoadToArnold_ep9.jpg?v=1483461099 Road To The 2017 Arnold Classic - Dallas McCarver - Ep.9 https://redcon1.com/blogs/news/road-to-the-2017-arnold-classic-ep-10 2017-01-05T13:21:13-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/RoadToArnold_Ep10_2.jpg?v=1483640473 Road To The 2017 Arnold Classic - Ep.10 https://redcon1.com/blogs/news/road-to-the-2017-arnold-classic-ep-11 2017-01-09T13:41:10-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/RoadToArnold_Ep11.jpg?v=1483987270 ROAD TO THE 2017 ARNOLD CLASSIC - EP.11 https://redcon1.com/blogs/news/road-to-the-2017-arnold-classic-ep-12 2017-01-10T12:21:06-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/RoadToArnold_Ep12.jpg?v=1483989779 ROAD TO THE 2017 ARNOLD CLASSIC - EP.12 https://redcon1.com/blogs/news/road-to-the-2017-arnold-classic-dallas-mccarver-ep-13 2017-01-11T15:13:07-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/RoadToArnold_Ep13.jpg?v=1483993554 Road To The 2017 Arnold Classic - Dallas McCarver - Ep.13 https://redcon1.com/blogs/news/navy-seal-brand-cruz-cross-fit 2017-01-11T16:04:19-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/IMG_3628.JPG?v=1484168334 Navy Seal Brand Cruz: Cross Fit https://redcon1.com/blogs/news/how-much-protein-is-enough 2017-01-13T15:29:08-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/How-much-protien-is-too-much-696x464.jpg?v=1484259438 How Much Protein Is Enough? https://redcon1.com/blogs/news/arnold-classic-dallas-mccarver-ep-14 2017-01-13T16:23:05-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Road-to-arnold-episode-14.jpg?v=1484342585 Road To The 2017 Arnold Classic - Dallas McCarver - Ep.14 https://redcon1.com/blogs/news/joe-bennett-the-hypertrophy-coach-q-a 2017-01-16T13:48:18-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Q_and_A_with_Joe.jpg?v=1484592498 Joe Bennett the Hypertrophy Coach Q&A https://redcon1.com/blogs/news/road-to-the-2017-arnold-classic-dallas-mccarver-ep-15 2017-01-18T12:00:57-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/RoadToArnold_Ep15.jpg?v=1484758857 Road To The 2017 Arnold Classic - Dallas McCarver - Ep.15 https://redcon1.com/blogs/news/road-to-the-2017-arnold-classic-dallas-mccarver-ep-16 2017-01-19T16:45:45-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/RoadToArnold_Ep16.jpg?v=1484862345 Road To The 2017 Arnold Classic - Dallas McCarver - Ep.16 https://redcon1.com/blogs/news/road-to-the-2017-arnold-classic-dallas-mccarver-ep-17 2017-01-20T12:10:47-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/RoadToArnold_Ep17.jpg?v=1484932247 Road To The 2017 Arnold Classic - Dallas McCarver - Ep.17 https://redcon1.com/blogs/news/road-to-the-2017-arnold-classic-dallas-mccarver-ep-18 2017-01-23T15:01:29-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/RoadToArnold_Ep18.jpg?v=1485201684 Road To The 2017 Arnold Classic - Dallas McCarver - Ep.18 https://redcon1.com/blogs/news/road-to-the-2017-arnold-classic-dallas-mccarver-ep-19 2017-01-26T15:03:36-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/RoadToArnold_Ep19.jpg?v=1485461016 Road To The 2017 Arnold Classic - Dallas McCarver - Ep.19 https://redcon1.com/blogs/news/dallas-trains-navy-seal-brandon-cruz 2017-02-01T11:48:51-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Dallas_Trains_Brandon.jpg?v=1485967731 Dallas Trains Navy Seal Brandon Cruz https://redcon1.com/blogs/news/mccarver-24-7-road-to-the-arnold 2017-02-11T14:37:33-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/IMG_6862.JPG?v=1486841853 McCarver 24:7 Road to the Arnold https://redcon1.com/blogs/news/dallas-mccarver-visits-pittsburgh 2017-02-16T14:46:52-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/IMG_6895.JPG?v=1487215276 Day In The Life - Dallas McCarver's Trip To Pittsburgh w/Jim Manion & Chad Nicholls https://redcon1.com/blogs/news/chad-nicholls-interview 2017-02-21T18:16:10-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/YT_ChadNicholls.jpg?v=1487718970 Chad Nicholls Interview https://redcon1.com/blogs/news/dallas-mccarver-24-7-road-to-the-arnold-episode-2 2017-02-22T12:46:00-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/247_-2.jpg?v=1487785476 Dallas McCarver 24 7 Road To The Arnold Episode 2 https://redcon1.com/blogs/news/dallas-mccarver-24-7-road-to-the-arnold-episode-3 2017-02-27T11:39:27-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/YoutubeThumbnail_Dallas24-7_Ep3.jpg?v=1488213312 DALLAS MCCARVER 24 7 ROAD TO THE ARNOLD EPISODE 3 https://redcon1.com/blogs/news/increasing-muscle-mass-and-losing-fat-simultaneously 2017-02-27T15:29:34-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/ImpossibleMadePossible_Article-2.jpg?v=1488227022 Increasing Muscle Mass and Losing Fat Simultaneously https://redcon1.com/blogs/news/selecting-the-correct-supplements-for-your-goals 2017-02-27T15:32:12-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Selecting-the-correct-supps-for-yout-goals-2.jpg?v=1488227532 Selecting the Correct Supplements for your Goals https://redcon1.com/blogs/news/why-athletes-can-benefit-from-nac 2017-02-27T15:34:49-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Why-athletes-can-Benefit-from-NAC-2.jpg?v=1488227689 WHY ATHLETES CAN BENEFIT FROM NAC https://redcon1.com/blogs/news/6-ways-to-increase-growth-hormone-levels 2017-02-27T16:40:44-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/IncreaseGrowthHormoneLevels_Article-2.jpg?v=1488231555 6 Ways To Increase Growth Hormone Levels https://redcon1.com/blogs/news/best-ingredients-to-look-for-in-a-preworkout-part-1 2017-02-27T15:49:18-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/PreworkoutIngredients1_Article-2.jpg?v=1488228558 Best Ingredients to Look For in a Preworkout Part 1 https://redcon1.com/blogs/news/dallas-diary-entry-1 2017-03-01T12:35:00-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/2-27-17_Dallas_Diary_Entry.jpg?v=1488319966 Redcon1- Dallas Diary Entry 2/27/17 https://redcon1.com/blogs/news/redcon1-dallas-mccarver-diary-entry-2-26-17 2017-03-01T12:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/2-26-17_Dallas_Diary_Entry.jpg?v=1488320326 Redcon1 - Dallas Diary Entry 2/26/17 https://redcon1.com/blogs/news/redcon1-dallas-diary-entry-2-28-17 2017-03-01T12:40:00-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/2-28-17_Dallas_Diary_Entry.jpg?v=1488388794 Redcon1- Dallas Diary Entry 2/28/17 https://redcon1.com/blogs/news/redcon1-dallas-mccarver-diary-new-zealand 2017-03-12T16:36:39-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/NL2_ArnoldExpo_DallasDiary.jpg?v=1489350805 Redcon1 - Dallas McCarver Diary - New Zealand 3/08/17 https://redcon1.com/blogs/news/arnold-expo-behind-the-scenes 2017-03-12T16:37:51-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/NL1_ArnoldExpo_DallasDiary.jpg?v=1489351054 Arnold Expo - Behind The Scenes https://redcon1.com/blogs/news/official-statement-on-the-arnold-australia-2017 2017-03-23T11:46:14-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Dallas_s_Statement.jpg?v=1490283658 Redcon1 - Dallas McCarver's Official Statement on The Arnold Australia 2017!!! https://redcon1.com/blogs/news/dallas-mccarver-makes-calls-to-customers 2017-03-24T16:57:08-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Dallas_Call_center.jpg?v=1490389028 Dallas McCarver makes calls to customers!!! https://redcon1.com/blogs/news/krill-oil-in-bodybuilding-part-i 2017-03-29T17:21:32-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/AdobeStock_131796149.jpeg?v=1490822492 Krill Oil in Bodybuilding Part I https://redcon1.com/blogs/news/dallas-mccarver-diary-redcon1 2017-03-31T16:43:59-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Dallas_Diary_Im_back.jpg?v=1490993039 "I'm BACKKKKKK..." Dallas McCarver Diary - RedCon1 https://redcon1.com/blogs/news/dallas-diary-4-2-17 2017-04-04T17:34:16-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Dallas_Diary_In_Ft_lauderdale_2.jpg?v=1491341656 Dallas Diary - 4-2-17 https://redcon1.com/blogs/news/4ever-young-dallas-mccarver 2017-04-17T17:07:20-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/4everyoung_Dallas.jpg?v=1492453690 4Ever Young - Dallas McCarver https://redcon1.com/blogs/news/dallas-diary-back-to-the-grind 2017-04-21T18:10:06-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Back_to_the_grind.jpg?v=1492812606 Dallas Diary - Back to the Grind https://redcon1.com/blogs/news/mark-anthony-interview 2017-04-26T10:05:15-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Dallas_Diary_Im_back_df570704-261f-4c2a-aea4-57a8477410a1.jpg?v=1493156422 Redcon1 introduces the first Men's Physique Mr. Olympia Mark Anthony https://redcon1.com/blogs/news/mark-anthony-kick-boxing 2017-04-27T14:57:26-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Mark_Anthony_Kickboxing.jpg?v=1493319001 Mark Anthony - Kick Boxing https://redcon1.com/blogs/news/dallas-mark-trains-at-mi-40-gym 2017-04-29T10:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Tampa_Training.jpg?v=1493417238 Dallas &Mark Trains At MI-40 Gym https://redcon1.com/blogs/news/dallas-mccarvers-back-attack 2017-05-03T18:11:13-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/dallas_back_attack.jpg?v=1493845708 Dallas McCarvers Back Attack!!! https://redcon1.com/blogs/news/dallas-mark-anthony-trains-legs 2017-05-05T13:15:06-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/tampa_day_legs.jpg?v=1494004506 Dallas & Mark Anthony Trains Legs https://redcon1.com/blogs/news/wtf-happened-to-redcon1 2017-05-08T10:38:28-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Dallas_WTF.jpg?v=1494254136 WTF happened to Redcon1?! https://redcon1.com/blogs/news/big-country-is-in-charge 2017-05-09T10:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/big_country_in_Charge.jpg?v=1494276889 Big Country is in Charge! https://redcon1.com/blogs/news/big-country-gets-served 2017-05-10T10:31:51-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Big_Country_gets_served.jpg?v=1494426711 Big Country gets served! https://redcon1.com/blogs/news/mark-ben-back-day 2017-05-17T00:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Mark_Ben.jpg?v=1494611192 Mark & Ben Back Day! https://redcon1.com/blogs/news/dallas-mccarver-joe-bennett-and-mark-anthony-destroy-leg-day 2017-05-15T10:00:04-04:00 weekly https://redcon1.com/blogs/news/massive-launch 2017-05-19T15:46:18-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/REDCON1-Massive-Launch.jpg?v=1495223178 Massive Launch!! https://redcon1.com/blogs/news/mark-anthony-at-the-chiropractor 2017-05-24T00:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/mark_anthony.jpg?v=1495564015 Mark Anthony at the Chiropractor https://redcon1.com/blogs/news/redcon1-paint-balling 2017-05-23T14:36:55-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Paintball_Episode.jpg?v=1495564615 Redcon1 Paint-Balling!! https://redcon1.com/blogs/news/austin-miles-1st-place-readiness-trials-winner 2017-05-31T14:52:14-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Screen_Shot_2017-05-31_at_2.30.55_PM.png?v=1496255491 Austin Miles - 1st Place Readiness Trials Winner https://redcon1.com/blogs/news/brittany-sirota-2nd-place-readiness-trials-winner 2017-05-31T17:52:06-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Screen_Shot_2017-05-31_at_2.32.45_PM.png?v=1496255588 Brittany Sirota - 2nd Place Readiness Trials Winner https://redcon1.com/blogs/news/todd-smith-3rd-place-readiness-trials-winner 2017-05-31T14:50:56-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Screen_Shot_2017-05-31_at_2.34.02_PM.png?v=1496255655 Todd Smith - 3rd Place Readiness Trials Winner https://redcon1.com/blogs/news/readiness-trials-day-1 2017-06-06T12:05:31-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/30_second_thumbnail.jpg?v=1496765131 Readiness Trials Day 1 https://redcon1.com/blogs/news/readiness-trials-day-2 2017-06-14T10:15:13-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/REadiness_Trials_Day_2.jpg?v=1497364797 Readiness Trials Day 2 https://redcon1.com/blogs/news/asher-trains-dallas 2017-06-19T12:15:56-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Thumbnail-AsherAndDallas.png?v=1497888956 Asher Trains Dallas https://redcon1.com/blogs/news/hypertrophy-back-training-with-dallas-mccarver-and-joe-bennett 2017-06-19T18:18:14-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Joe_and_Dallas.jpg?v=1497910694 Hypertrophy Back Training with Dallas McCarver and Joe Bennett https://redcon1.com/blogs/news/dallas-mccarver-takes-arm 2017-07-10T19:50:23-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/McCarver_Flexing.jpg?v=1498671120 Dallas McCarver Takes you to the Gun Show - Arm Day https://redcon1.com/blogs/news/what-nonsense-is-in-your-gym-bag-with-lawrence-chappe 2017-07-05T17:22:15-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article-WhatsInTheBag-Law.png?v=1499289708 What nonsense is in your gym bag? With Lawrence Chappe https://redcon1.com/blogs/news/what-nonsense-is-in-your-gym-bag-with-tyler-tobey 2017-07-05T17:21:33-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article-WhatsInTheBag-Tyler.png?v=1499289686 What nonsense is in your gym bag? With Tyler Tobey https://redcon1.com/blogs/news/overhand-vs-underhand-barbell-row-which-one-should-you-do 2019-08-05T13:52:35-04:00 weekly https://redcon1.com/blogs/news/should-you-do-barbell-curls-exercise-variation-hacks-with-joe-bennett 2019-08-05T14:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_f421c1d4-ce63-4ff1-9cf6-4b782d56ce40.png?v=1565028004 Should You Do Barbell Curls? Exercise Variation Hacks With Joe Bennett https://redcon1.com/blogs/news/is-the-flat-barbell-bench-press-right-for-you 2019-08-05T13:49:27-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_4c7c3b10-d9ec-47ed-899a-a56fc67ebc70.jpg?v=1565027366 Is the Flat Barbell Bench Press Right For You? https://redcon1.com/blogs/news/squat-variation 2019-08-05T14:01:23-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_685751d9-9925-4ed4-8ee4-7146b37df16a.jpg?v=1565028083 Which Squat is Right For YOU? https://redcon1.com/blogs/news/redcon1-welcomes-dani-reardon 2017-08-01T09:30:00-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/VideoArticle_DaniR1Tour.jpg?v=1501535732 Redcon1 Welcomes Dani Reardon https://redcon1.com/blogs/news/isolate-lats 2019-08-05T13:51:00-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_5cfce919-63d2-43d4-a1d0-284b36d378de.jpg?v=1565027460 How to Isolate Your Lats https://redcon1.com/blogs/news/redcon1-signs-dani-reardon 2017-08-04T09:30:00-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Youtube_R1SignsDani.jpg?v=1501796112 Redcon1 Signs Dani Reardon https://redcon1.com/blogs/news/dallas-mccarver-a-day-in-the-life 2017-08-05T07:27:54-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article_ADayInTheLife.jpg?v=1501879928 Dallas McCarver- A Day in the Life https://redcon1.com/blogs/news/redcon1-takes-on-the-xtreme-action-park 2017-08-08T12:17:45-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article_XtremeActionPark.jpg?v=1502209065 Redcon1 Takes on the Xtreme Action Park https://redcon1.com/blogs/news/top-3-deadlift-accessory-exercises-ft-ernie-lilliebridge-jr 2017-08-10T12:19:27-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article_Top3DeadliftAccessoryExercises.png?v=1502314850 Top 3 Deadlift Accessory Exercises Ft. Ernie Lilliebridge Jr. https://redcon1.com/blogs/news/dallas-mccarver-joe-bennet-back-day 2017-08-12T00:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article_DallasBackDay.jpg?v=1502396670 Dallas McCarver & Joe Bennet Back Day https://redcon1.com/blogs/news/road-to-ms-olympia-5-weeks-out 2017-08-13T00:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Road_to_Ms._Physique_Olympia__5_Weeks_Out-ARTICLE.png?v=1502569897 Road to Ms. Olympia: 5 Weeks Out https://redcon1.com/blogs/news/meet-the-lilliebridges-ernie-jr 2017-08-15T11:56:34-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article-Lilliebridge1.jpg?v=1502744077 Meet the Lilliebridges- Ernie Jr. https://redcon1.com/blogs/news/credit-tip-1-establishing-credit 2019-07-15T17:27:42-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article-EstablisingCredit.jpg?v=1502833516 Credit Tip #1: Establishing Credit https://redcon1.com/blogs/news/hiit-vs-steady-state 2017-08-18T13:59:12-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article_HIITvsSteadyState.jpg?v=1503068271 HIIT VS Steady State https://redcon1.com/blogs/news/dani-reardon-posing-with-kenny-wallach 2017-08-20T00:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article_DaniPosing.jpg?v=1503082578 Dani Reardon Posing with Kenny Wallach https://redcon1.com/blogs/news/meet-the-lilliebridges-ernie-sr-s-story 2017-08-28T11:34:00-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article-Lilliebridge2.jpg?v=1503352511 Meet The Lilliebridges- Ernie Sr.'s Story https://redcon1.com/blogs/news/aaron-singerman-discusses-dallas-mccarvers-life-death-and-work-ethic 2017-08-22T14:01:13-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Artboard_1.jpg?v=1503424873 Aaron Singerman Discusses Dallas McCarver's Life, Death, and Work Ethic https://redcon1.com/blogs/news/ifbb-pro-dallas-mccarver-passes-away-at-26 2017-08-22T18:24:41-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/best_0ea7d24c-bee4-4cb1-ab0b-4d23fdbb5c05.jpg?v=1503440681 IFBB Pro Dallas McCarver Passes Away at 26 https://redcon1.com/blogs/news/top-five-foods-to-help-you-get-ripped 2017-08-24T14:21:13-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article-Top5FoodsToGetRipped.jpg?v=1503525711 Top Five Foods to Help You Get Ripped https://redcon1.com/blogs/news/5-ways-to-increase-insulin-sensitivity 2017-08-24T14:26:39-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article-5WaysToIncreaseInsulinSensitivity.jpg?v=1503525803 5 Ways to Increase Insulin Sensitivity https://redcon1.com/blogs/news/top-5-essentials-for-bulking 2017-08-24T14:06:34-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article-Top5EssentialsForBulking.jpg?v=1503525878 Top 5 Essentials for Bulking https://redcon1.com/blogs/news/credit-tip-2-keep-your-balances-low 2019-07-15T17:28:25-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article_CreditTip2.jpg?v=1504024021 Credit Tip #2: Keep Your Balances Low https://redcon1.com/blogs/news/top-5-strategies-for-anti-aging 2017-09-22T13:26:32-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article_AntiAging.jpg?v=1504127745 Top 5 Strategies for Anti-Aging https://redcon1.com/blogs/news/aaron-singerman-interview-with-secret-entourage 2018-04-01T20:25:22-04:00 weekly https://redcon1.com/blogs/news/psa-weights-will-not-make-women-bulky-1 2017-09-09T00:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article_WomenNoBulky_5519ae83-42e8-4fea-b1ab-bc86591f50b3.jpg?v=1504289543 PSA: Weights Will Not Make Women Bulky https://redcon1.com/blogs/news/contest-prep-travel-checklist 2017-09-01T15:45:44-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article_DaniOlympiaChecklist_15458495-6474-4d07-86e7-f29727d33c3a.jpg?v=1504294529 Dani Reardon's Contest Prep Travel Checklist https://redcon1.com/blogs/news/want-a-gig-in-the-supplement-industry-heres-what-you-need-to-know 2017-09-05T10:45:04-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article_WantAGig.jpg?v=1504298573 Want A Gig in the Supplement Industry? Here's What You Need to Know https://redcon1.com/blogs/news/dani-lil-monstar-reardons-2017-olympia-back-workout 2017-09-04T00:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article_Dani2017BackDay.png?v=1504303545 Dani "Lil Monstar" Reardon's 2017 Olympia Back Workout! https://redcon1.com/blogs/news/the-3-myths-of-toning 2019-07-15T17:02:50-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article_3ToningMyths.jpg?v=1563224570 The 3 Myths of ‘Toning’ https://redcon1.com/blogs/news/road-to-ms-olympia-15-days-out 2017-09-05T17:51:43-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article_OlympiaRoad-15Days.jpg?v=1504648227 Road to Ms.Olympia: 15 Days Out https://redcon1.com/blogs/news/dani-reardons-post-workout-meal 2017-09-06T10:36:27-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article_DaniPostMeal.jpg?v=1504708435 Dani Reardon's Post-Workout Meal https://redcon1.com/blogs/news/top-5-ways-to-control-blood-pressure-without-medication 2017-09-11T00:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article_ControlBloodPressure.jpg?v=1504728798 Top 5 Ways to Control Blood Pressure Without Medication https://redcon1.com/blogs/news/dani-reardons-hiit-cardio-routine-2017-olympia-prep-1 2017-09-07T00:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article_DaniHIIT.jpg?v=1504730801 Dani Reardon's HIIT Cardio Routine - 2017 Olympia Prep https://redcon1.com/blogs/news/dani-reardons-posing-session-with-kenny-wallach-2017-olympia-prep 2017-09-08T00:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article_DaniPosing_e2310c0b-6328-49b2-8b2a-00a19129381a.jpg?v=1504730964 Dani Reardon's Posing Session With Kenny Wallach - 2017 Olympia Prep https://redcon1.com/blogs/news/danis-reardons-shoulder-workout-2017-olympia-prep 2017-09-12T12:15:41-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Dani_s_Shoulder_Workout_S.jpg?v=1505142285 Dani's Reardon's Shoulder Workout - 2017 Olympia Prep https://redcon1.com/blogs/news/danis-olympia-travel-bag-essentials-pt-1-food 2017-09-13T13:01:06-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article_DaniBagEssentials-Toiletry_c4d133a8-c5f9-4dca-a196-54e1203b891f.jpg?v=1505321866 Dani's Olympia Travel Bag Essentials https://redcon1.com/blogs/news/building-tree-trunk-legs-without-the-use-of-squats 2017-09-18T00:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/AdobeStock_130309455.jpeg?v=1505320175 Building Tree Trunk Legs without the Use of Squats https://redcon1.com/blogs/news/top-5-ways-to-improve-your-gut-health 2017-09-14T10:38:45-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/pexels-photo-539431.jpeg?v=1505320134 Top 5 Ways to Improve Your Gut Health https://redcon1.com/blogs/news/dani-reardons-muscle-therapy-session-2017-olympia-prep 2017-09-14T10:20:48-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/thumb1.jpg?v=1505398296 Dani Reardon's Muscle Therapy Session - 2017 Olympia Prep https://redcon1.com/blogs/news/dani-reardons-2017-olympia-motivation 2017-09-15T11:32:16-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Dani_s_2017_Olympia_Motivation_S.jpg?v=1505489397 Dani Reardon's 2017 Olympia Motivation https://redcon1.com/blogs/news/credit-tip-3-do-not-close-out-old-accounts 2019-07-15T17:28:57-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article_CreditTip3.jpg?v=1505508128 Credit Tip #3: Do NOT Close Out Old Accounts https://redcon1.com/blogs/news/2017-olympia-tier-operator-experience 2017-09-22T17:18:54-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Tier_Operator_Experience.png?v=1505845952 2017 Olympia - Tier Operator Experience https://redcon1.com/blogs/news/readiness-trials-winner 2017-09-27T16:00:51-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article_ReadinessTrialWinner.jpg?v=1506542451 Readiness Trials Winner https://redcon1.com/blogs/news/surviving-love-fitness-with-dr-ruth-barbell 2017-09-25T11:33:02-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Survivint_love_and_fitness-Article.png?v=1506102602 Surviving Love & Fitness with “Dr. Ruth Barbell” #1 https://redcon1.com/blogs/news/credit-tip-4-request-a-credit-increase 2019-07-15T17:29:29-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article_CreditTip4_2.jpg?v=1506539199 Credit Tip #4: Request a Credit Increase https://redcon1.com/blogs/news/stop-the-yo-yo-and-grow 2019-08-05T14:04:06-04:00 weekly https://redcon1.com/blogs/news/it-s-ok-to-train-like-a-man 2017-10-02T11:30:36-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article_ItsOkToTrain.jpg?v=1506699322 It’s Ok to train like a man… https://redcon1.com/blogs/news/the-king-of-all-exercises 2019-07-15T17:04:59-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_0a5ac0b5-b298-41fa-b10e-e9d57ce93fb2.jpg?v=1563224699 The King of all Exercises https://redcon1.com/blogs/news/credit-tip-5-become-an-authorized-user 2019-07-15T17:29:55-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article_CreditTip5.jpg?v=1507126111 Credit Tip #5: Become An Authorized User https://redcon1.com/blogs/news/how-to-find-a-quality-trainer 2017-10-09T11:21:10-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article_FindTrainer.jpg?v=1507562470 How to Find a QUALITY Trainer https://redcon1.com/blogs/news/credit-tip-6-always-pay-your-bills-on-time 2019-07-15T17:30:36-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article_CreditTip6.jpg?v=1507737002 Credit Tip #6: Always Pay Your Bills On Time https://redcon1.com/blogs/news/here-comes-the-boom-boom-stick 2017-10-13T11:33:41-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article_HereComesTheBoom.jpg?v=1507908671 HERE COMES THE BOOM: BOOM STICK https://redcon1.com/blogs/news/turn-weaknesses-into-strengths 2017-10-16T12:02:25-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article_Weak-Strong.jpg?v=1508169745 Turn Weaknesses into Strengths https://redcon1.com/blogs/news/credit-tip-7-do-not-settle-old-accounts 2019-07-15T17:31:03-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article_CreditTip7.jpg?v=1508346941 Credit Tip #7: Do NOT Settle Old Accounts https://redcon1.com/blogs/news/tips-to-improve-your-sleep-and-ultimately-your-body 2019-05-17T12:40:34-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article_ImproveSleep_4385ca20-01b1-4a97-8a19-5a8f34092c44.jpg?v=1508520719 Tips to Improve Your Sleep and Ultimately, Your Body https://redcon1.com/blogs/news/how-to-incorporate-bodybuilding-into-your-relationship 2017-10-23T12:49:48-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article_bodybuilding_relationship.jpg?v=1508533964 HOW TO INCORPORATE BODYBUILDING INTO YOUR RELATIONSHIP https://redcon1.com/blogs/news/credit-tip-8-use-creditus-com 2019-07-15T17:31:42-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article_CreditTip8.jpg?v=1508957548 Credit Tip #8: Use CreditUs.com https://redcon1.com/blogs/news/top-5-exercises-for-building-glutes-redcon1 2019-05-16T17:53:35-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/best_dbd3697d-8c42-4f46-b5d7-047daca18b79.jpg?v=1517344028 Top 5 Exercises for Building Glutes https://redcon1.com/blogs/news/day-in-the-life-with-steve-laureus 2019-07-15T16:28:08-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_79b6774e-7bb1-44bf-a654-b4111a23fb3a.jpg?v=1563222488 Day in the Life with Steve Laureus https://redcon1.com/blogs/news/3-ways-to-live-healthier-in-2018 2019-08-05T13:24:52-04:00 weekly https://redcon1.com/blogs/news/4-easy-ways-to-lose-weight 2019-06-25T10:52:18-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_5c6d3699-09a8-4e2b-980f-d5c7dece76d0.jpg?v=1561474338 4 Easy Ways to Lose Weight https://redcon1.com/blogs/news/brand-of-the-year-the-incredible-rise-of-redcon1 2019-07-15T16:06:07-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_ad500a53-8b11-46a0-a68b-81a96634aa9e.jpg?v=1558026580 STACK3D BRAND OF THE YEAR: The incredible rise of Redcon1 https://redcon1.com/blogs/news/ifbb-pro-steve-laureus-trains-back-3-months-out-from-the-pittsburgh-pro 2018-02-02T15:16:44-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/best_51aae96c-3bab-4208-825c-c1f0f6971dd4.jpg?v=1517602604 IFBB Pro Steve Laureus Trains Back 3 Months Out From the Pittsburgh Pro! https://redcon1.com/blogs/news/arnold-classic-2018-full-video-stream 2018-03-07T11:47:31-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter.png?v=1520441251 Arnold Classic 2018 - Full Video Stream https://redcon1.com/blogs/news/ifbb-pro-steve-laureus-trains-shoulders-8-weeks-out-from-ifbb-pittsburgh-pro 2018-03-16T13:48:06-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Steve_Laureus_Trains_Shoulders_Article.jpg?v=1521222486 IFBB Pro Steve Laureus Trains Shoulders 8 Weeks Out from IFBB Pittsburgh Pro https://redcon1.com/blogs/news/jeremy-trains-chest 2018-04-02T08:18:10-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_bb1e7e78-cbd8-4928-973c-898a2e3b1865.jpg?v=1522671490 IFBB Pro Jeremy Potvin Trains Chest! https://redcon1.com/blogs/news/recover-your-core 2019-08-05T13:57:33-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_8ca8214b-99e1-4523-b566-2a4b55772fa4.png?v=1565027853 Recover Your Core https://redcon1.com/blogs/news/workout-motivation 2018-03-23T11:43:09-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_5c2cba71-0e7b-43e3-a883-f734cd26012a.png?v=1521819789 How to Find Workout Motivation https://redcon1.com/blogs/news/foods-to-avoid-when-cutting-fat 2019-07-15T16:23:06-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_50eae9d8-e0bf-42f7-9f10-5fbbc6ddd28b.jpg?v=1563222186 Foods to Avoid When Cutting Fat https://redcon1.com/blogs/news/upper-body-strength 2018-03-23T16:57:49-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_1b59d98d-43af-4be0-abee-5b4829b1f5b5.png?v=1521838669 Top 5 Supersets for Upper Body Strength https://redcon1.com/blogs/news/steve-laureus-trains-arms 2018-03-23T17:14:30-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_ced91a52-12bf-4b93-a304-ac3df0461e00.png?v=1521839670 IFBB Pro Steve Laureus Trains Arms 7 Weeks out from the Pittsburgh Pro! https://redcon1.com/blogs/news/redcon1-now-accepts-sezzle 2018-03-26T18:34:18-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/sezzle_06e60c1a-94ba-4005-915b-1470aa748591.png?v=1522103658 Redcon1 Now Accepts Sezzle https://redcon1.com/blogs/news/steve-back-workout-6-weeks-out 2018-03-29T13:31:51-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_ea6d3435-c932-4582-806d-698358ea68ab.jpg?v=1522344711 IFBB Pro Steve Laureus Back Workout Motivation As He Preps For The Pittsburgh Pro! https://redcon1.com/blogs/news/healthy-and-jacked 2018-04-03T15:47:37-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter.jpg?v=1522784857 Healthy and Jacked https://redcon1.com/blogs/news/optimize-your-high-carb-meals 2018-04-10T15:51:19-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_1f4f6574-3450-4256-b871-cf581ff0d7a5.jpg?v=1523389878 Optimize Your High Carb Meals https://redcon1.com/blogs/news/spring-2018-lookbook 2018-04-13T12:59:59-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_3407874c-cbe5-4cc1-868e-51e467a2ac49.jpg?v=1523638799 Spring 2018 Lookbook https://redcon1.com/blogs/news/posing-and-transition 2019-08-05T13:54:44-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_d67447e9-743b-4a33-a5bb-f8ce99650d1a.png?v=1565027684 Bodybuilding Posing and Transition Practice With IFBB Pro Steve Laureus https://redcon1.com/blogs/news/high-frequency-training 2018-04-17T11:38:11-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_f1a3366e-a5fe-438e-9af9-66de1e316047.jpg?v=1523979491 High Frequency Training for Hypertrophy https://redcon1.com/blogs/news/eat-more-to-lose-fat 2018-04-24T13:30:32-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Eat_More_to_Lose_Fat_2_22d57200-4573-40c1-9845-830e7f40746c.jpg?v=1524591032 Eat More to Lose Fat https://redcon1.com/blogs/news/no-need-to-deadlift 2018-04-26T16:25:39-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/No_Need_to_Deadlift_2_54ddbfbf-c391-4c0d-b761-749479908f1c.jpg?v=1524774339 No Need to Deadlift https://redcon1.com/blogs/news/find-your-flavor 2018-04-27T10:10:15-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_0e256656-5a4d-430f-b0e9-5b420cf0b010.jpg?v=1524838215 Find Your Total War Flavor! https://redcon1.com/blogs/news/discover-the-muscle-building-secrets-of-eaas 2019-08-05T13:44:25-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article_Image__2x_afde34df-f2f9-464c-968c-ecc9618c06d6.png?v=1565027065 Discover the Muscle Building Secrets of EAA's https://redcon1.com/blogs/news/darielle-singermans-stroller-workouts-fitness-for-mothers-and-kids 2018-05-03T13:35:10-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_6f7d4f3c-b99c-41da-91b1-a0c4fa11e49d.png?v=1525368910 Darielle Singerman's Stroller Workouts! Fitness For Mothers and Kids! https://redcon1.com/blogs/news/all-access-steve-laureus-pre-judging-2018-ifbb-pittsburgh-pro 2018-05-07T13:40:40-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_20967c7a-f595-461f-b52d-0ef206b36bca.jpg?v=1525714840 All Access: Steve Laureus Pre-Judging 2018 IFBB Pittsburgh Pro https://redcon1.com/blogs/news/pittsburgh-pro-champ-steve-laureus-post-win-interview-with-ceo-aaron-singerman 2018-05-07T13:40:51-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_733d2263-fd6e-4bfc-b1fe-554b91e5273d.jpg?v=1525714851 Pittsburgh Pro Champ Steve Laureus Post Win Interview With CEO Aaron Singerman https://redcon1.com/blogs/news/training-nutrition-rest-lanceford 2018-05-07T17:15:39-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_bfcf6b95-4fc5-4a8f-abd1-a3c01562b9c5.png?v=1525727739 Training. Nutrition. Rest. IFBB Pro Romane Lanceford Preps at Ultraflex Gym in Leeds, UK! https://redcon1.com/blogs/news/increase-performance-with-intra-workout-supplementation 2018-05-08T13:20:08-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_e681c995-47d9-4242-8ed6-bfe377073038.jpg?v=1525800007 Increase Performance with Intra Workout Supplementation https://redcon1.com/blogs/news/the-daily-grind-for-my-classic-physique-debut-romane-lanceford-trains-delts-and-gets-massage 2018-05-09T10:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_ec9c9a93-7664-4afa-b407-6253418eb7b1.png?v=1525874404 The Daily Grind For My Classic Physique Debut! Romane Lanceford Trains Delts and Gets Massage! https://redcon1.com/blogs/news/ray-williams-top-5-all-time-pro-wrestlers 2018-05-08T17:05:41-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_8c408180-95c6-41fc-bfbe-4e415fc82e1b.png?v=1525813541 Ray Williams Top 5 ALL TIME Pro Wrestlers https://redcon1.com/blogs/news/keep-up-with-your-health 2018-05-10T12:14:42-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_a48d36fc-2205-451b-ba60-5f2be451702f.jpg?v=1525968882 Keep Up With Your Health https://redcon1.com/blogs/news/ray-williams-top-5-football-players-1 2018-05-10T15:32:24-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_e70e12e6-2014-45ba-afe4-9ba9719f5e92.png?v=1525980744 Ray Williams' Top 5 Football Players https://redcon1.com/blogs/news/three-reasons-you-should-be-doing-early-morning-cardio 2018-05-11T17:19:54-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_eb072862-108d-4aa5-b016-2171d39e64e9.png?v=1526073594 THREE REASONS YOU SHOULD BE DOING EARLY MORNING CARDIO https://redcon1.com/blogs/news/romane-lanceford-blasts-quads-4-weeks-out 2018-05-14T17:00:39-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_bf6604bf-7949-4f36-97c7-2c81139fee4c.png?v=1526331639 Romane Lanceford Blasts Quads 4 Weeks Out! https://redcon1.com/blogs/news/ifbb-pro-kenneth-owens-cyber-operations-sergeant-in-the-united-states-army-takes-aim-at-new-york-pro 2018-05-15T11:06:01-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_d65cdbc6-dd0a-4eea-83bc-9ff10b051fee.png?v=1526396761 IFBB Pro Kenneth Owens Cyber Operations Sergeant in the United States Army Takes Aim at New York Pro https://redcon1.com/blogs/news/redcon1-visits-vitamin-shoppe-in-preparation-for-the-major-june-release 2018-05-15T15:52:37-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_d94bd023-b2e0-464c-be0a-9e4c4f0d9ba8.jpg?v=1526413957 Redcon1 Visits Vitamin Shoppe In Preparation For The Major June Release! https://redcon1.com/blogs/news/top-5-songs 2018-05-15T15:56:29-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_536f70fc-4950-404d-8cde-e6646414922d.png?v=1526414189 What Does Ray Williams Listen To? His Top 5 Songs and Artists! https://redcon1.com/blogs/news/chest-annihilation-with-phenom-chris-hester-and-coach-neil-hill 2018-05-16T16:01:11-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_fd6e630e-8c60-422c-91d8-2f5b0d892950.jpg?v=1526500871 Chest ANNIHILATION  With Phenom Chris Hester and Coach Neil Hill! https://redcon1.com/blogs/news/is-it-kenneth-owens-time-to-shine-1 2018-05-17T12:03:04-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article_image-4_50b240ce-f50f-4127-8c57-fa6318c3a62d.png?v=1526572984 Is it Kenneth Owens' Time to Shine? https://redcon1.com/blogs/news/ifbb-pro-romane-lancefords-classic-physique-debut-in-italy 2018-05-18T13:33:16-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_13ab2ea7-4804-4497-b634-d9ae3c54b36b.png?v=1526664796 IFBB Pro Romane Lanceford's Classic Physique Debut In Italy! https://redcon1.com/blogs/news/largest-sports-nutrition-launch-in-vitamin-shoppe-history 2018-05-18T15:32:21-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_3091baf4-bc75-48ae-ad8c-9125f2e4acb9.png?v=1526671941 Largest Sports Nutrition Launch in Vitamin Shoppe History https://redcon1.com/blogs/news/prepares-for-ny-pro 2018-05-19T11:37:25-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Screen_Shot_2018-05-19_at_11.32.47_AM.png?v=1526744245 IFBB Pro Kenneth Owens prepares for glory in Classic Physique one day before the New York Pro https://redcon1.com/blogs/news/the-importance-of-sleep-when-trying-to-build-muscle 2018-05-22T11:26:47-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_302e1daa-547d-4dd9-ac94-a58478e5c08c.png?v=1527002806 The Importance of Sleep When Trying to Build Muscle https://redcon1.com/blogs/news/overcoming-the-odds-meet-johnny-primo-16-year-special-ops-vet-and-redcon1-athlete 2018-05-22T16:27:40-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_54c84d8f-aa43-41b1-bc27-30aa3a3b5c0d.jpg?v=1527020860 Overcoming The Odds! Meet Johnny Primo, 16 Year Special Ops Vet and Redcon1 Athlete! https://redcon1.com/blogs/news/chris-hester-update-working-at-redcon1-instagram-rivalry-and-mre-bar-habit 2018-05-23T11:18:38-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_bfac0930-3ba4-4148-a115-c395e7fa7c26.png?v=1527088718 Chris Hester Update – Working at Redcon1, Instagram Rivalry, and MRE Bar Habit! https://redcon1.com/blogs/news/intermittent-fasting-for-faster-fat-and-weight-loss 2018-05-24T11:07:37-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_ac0a03af-5c5b-41ad-a6f6-dcbc6e4adb54.jpg?v=1527174457 Intermittent Fasting for Faster Fat and Weight Loss https://redcon1.com/blogs/news/how-to-plan-the-perfect-beach-body 2018-05-29T15:16:04-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_1f9a69dd-ecd3-4cd9-b458-69daa8367992.jpg?v=1527621364 How to Plan the Perfect Beach Body https://redcon1.com/blogs/news/5-most-definitive-moments-in-ray-williams-life 2018-05-30T16:24:05-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_73e5cb08-7975-4456-ad0f-12932e440a3e.png?v=1527711844 5 Most Definitive Moments in Ray Williams' Life https://redcon1.com/blogs/news/3-life-lessons 2018-05-31T15:35:52-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_64098e4b-db8b-473e-b717-5cc8caaff4f7.png?v=1527795352 3 Life Lessons from Competitive Bodybuilding https://redcon1.com/blogs/news/moab 2018-06-05T18:07:52-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_a3fa4ff2-dc1c-40aa-84f7-a5de2c267123.jpg?v=1528236472 What is MOAB? https://redcon1.com/blogs/news/ifbb-fitness-pro-darrian-borello-is-olympia-bound 2018-06-05T16:22:27-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_479f0fc6-d524-42a0-8fd3-d37446d74933.png?v=1528230147 IFBB Fitness Pro Darrian Borello is Olympia Bound! https://redcon1.com/blogs/news/redcon1-goes-to-the-beach-club 2018-06-05T17:47:40-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_ce36b7ca-9252-4c37-b01d-492218651d48.jpg?v=1528235260 Redcon1 Goes To The Beach Club! https://redcon1.com/blogs/news/healthy-grocery-shopping-for-a-family-of-five-with-dari-singerman 2018-06-07T16:14:54-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_5d2586df-a7f1-4621-ae3d-bc39f8418365.jpg?v=1528402494 Healthy Grocery Shopping For A Family of Five With Darielle Singerman! https://redcon1.com/blogs/news/total-wars-new-bff-ampiberry 2018-06-07T12:53:10-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_09b13745-668a-40cf-bd66-db37c942138f.png?v=1528390390 Total War's New BFF – AMPiberry https://redcon1.com/blogs/news/losing-weight-with-redcon1-support-redcon1-sponsors-alex-zulweski 2018-06-11T17:39:39-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_c41fbc1f-5aec-4b88-9622-260b55549975.png?v=1528753179 Losing Weight with Redcon1 Support! Redcon1 Sponsors Alex Zulweski https://redcon1.com/blogs/news/beach-ready-training-routine 2018-06-12T13:35:27-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_6d8665d7-de52-4d6b-96c4-3d9a14a75a63.png?v=1528824927 Beach Ready Training Routine https://redcon1.com/blogs/news/the-truths-of-bodybuilding-myths-and-rumors 2018-06-14T15:21:51-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_9b4e3cba-a081-40cb-9419-4847a46f9443.jpg?v=1529004111 The Truths of Bodybuilding Myths and Rumors https://redcon1.com/blogs/news/success-darielle-shoots 2018-06-16T09:02:04-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_ec1c1810-ca22-4b36-b301-2e2544e7d2a4.jpg?v=1529154124 Success! Darielle Shoots With Ryan Loco At The Dragons Lair! https://redcon1.com/blogs/news/the-perfect-plan-for-the-imperfections 2018-06-19T17:26:36-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_94629f4b-0f2b-4747-915e-ef6fd1c0620f.png?v=1529443596 The Perfect Plan for the Imperfections https://redcon1.com/blogs/news/whats-your-redcon1-athlete-iq 2018-06-20T16:27:41-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_2b3ded07-f04c-4b7e-b7a2-a52490cb516f.png?v=1529526461 What's Your Redcon1 Athlete IQ? https://redcon1.com/blogs/news/training-mistakes-to-avoid 2018-06-21T13:34:27-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_34adad73-14c8-496c-b763-5e75d463463e.png?v=1529602467 Training Mistakes to Avoid https://redcon1.com/blogs/news/chris-hester-coach-neil-yoda-hill-train-back-heavy-and-hard 2018-06-22T13:13:55-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_e9fe83a4-a038-40dd-8175-6b82139a9a0a.png?v=1529687635 Chris Hester, Coach Neil "Yoda" Hill Train Back Heavy and Hard! https://redcon1.com/blogs/news/tactical-gym-workout-with-johnny-primo 2018-06-25T16:59:26-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_7c5600aa-2aed-47a0-a628-f3f2d1141aeb.png?v=1529960365 Tactical Gym Workout With Johnny Primo! https://redcon1.com/blogs/news/best-exercises-for-a-tight-core 2018-06-26T08:00:08-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_dce30f4d-919b-4265-911b-9f8d0af9494b.png?v=1530014408 Best Exercises for a Tight Core https://redcon1.com/blogs/news/whats-after-powerlifting-ray-williams-top-5 2018-06-26T08:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_fe3271f2-bd55-4c9e-af09-2d1f4eec0338.png?v=1530014406 What's AFTER Powerlifting? - Ray Williams Top 5! https://redcon1.com/blogs/news/improve-posture-correction 2018-06-28T08:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_e3139609-9ddd-4b33-a168-7e1d8c39fa73.png?v=1530187207 Improve Posture Correction https://redcon1.com/blogs/news/jeremy-potvin-olympia-prep-part-1-shoulder-workout 2018-06-26T17:24:34-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_af963290-aadb-4038-a4a1-a7b1000af2e4.png?v=1530042601 Jeremy Potvin Olympia Prep: Part 1 - Shoulder Workout https://redcon1.com/blogs/news/how-to-keep-it-keto-this-4th-of-july 2018-07-03T17:49:01-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_b5f55761-309c-4612-a722-fc490fe024ca.jpg?v=1530654541 How to Keep It Keto this 4th of July https://redcon1.com/blogs/news/the-best-ways-to-keep-your-summer-body 2018-07-05T17:13:08-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_ba34f4b7-c4b9-4f6a-9edd-baf3ebb25362.png?v=1530825188 The Best Ways to Keep Your Summer Body https://redcon1.com/blogs/news/full-glute-potential 2018-07-10T12:29:06-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_febf07a4-b436-4bfc-ac61-ef0f7fc13477.png?v=1531240146 Unlock Your Full Glute Potential https://redcon1.com/blogs/news/which-redcon1-stack-is-best-for-you 2018-07-11T13:24:44-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_cd1ca2d7-e494-48e6-8edf-8a85799aeaa6.png?v=1531329884 Which Redcon1 Stack is Best for You? https://redcon1.com/blogs/news/bigger-calves-challenge 2018-07-11T16:52:26-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_ad08421c-4c8b-4a4a-be89-6dd010523a92.jpg?v=1531342346 Bigger Calves Challenge https://redcon1.com/blogs/news/how-does-fitness-intertwine-with-motherhood-with-darielle-singerman 2018-07-12T11:40:22-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_8b8d4a42-212f-4da0-a6af-9642ff6d1351.png?v=1531410022 How Does Fitness Intertwine With Motherhood? - With Darielle Singerman https://redcon1.com/blogs/news/4x-world-s-strongman-brian-shaw-teams-with-redcon1 2018-07-12T13:07:10-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_24c83d8c-5deb-4109-9d78-5e7cb3c05553.png?v=1531415230 4x World’s Strongman Brian Shaw teams with Redcon1 https://redcon1.com/blogs/news/stop-the-yo-yo-and-grow-muscles-not-your-gut 2019-04-26T13:25:52-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_9fd82550-bc0d-460a-a32f-1f173fc24e1c.jpg?v=1556299552 Stop the Yo-Yo, and Grow (muscles, not your gut) https://redcon1.com/blogs/news/jeremy-potvin-olympia-prep-part-2-nutrition 2018-07-16T14:03:29-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_0b28ca22-4c12-48f5-b952-7aa1bf60a045.png?v=1531764209 Jeremy Potvin Olympia Prep: Part 2 - Nutrition https://redcon1.com/blogs/news/jeremy-potvin-olympia-part-3-chest-workout 2018-07-16T15:41:39-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_dd9a2de2-166a-4c59-b7a9-a71cfc098764.png?v=1531770098 Jeremy Potvin Olympia Part 3: Chest Workout https://redcon1.com/blogs/news/the-health-ramifications-of-bodybuilding 2018-07-17T10:17:41-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_9f3e0c31-e1f5-4bcd-938d-fa17c40c2086.png?v=1531837061 The Health Ramifications of Bodybuilding https://redcon1.com/blogs/news/do-you-know-brian-shaw 2018-07-18T11:00:54-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_300c0b0c-b091-452e-bb85-9cd1bb15b12c.jpg?v=1531926054 Do You Know Brian Shaw? https://redcon1.com/blogs/news/stack3d-certification 2018-07-23T17:33:41-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Untitled-1.jpg?v=1532381621 Stack3d Certification https://redcon1.com/blogs/news/spruce-up-your-cut 2018-07-19T14:58:58-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_075c8362-df20-4c5d-94b8-d46c5f47ec74.png?v=1532026738 Spruce Up Your Cut https://redcon1.com/blogs/news/5-reasons-why-you-should-start-a-powerlifting-training-program 2019-11-04T16:51:05-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_4ebbfd0a-0590-438d-857c-9e8b4b821f7e.jpg?v=1572904265 5 Reasons Why You Should Start a Powerlifting Training Program https://redcon1.com/blogs/news/what-kind-of-dieter-are-you 2018-07-25T10:58:12-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_56e2d3b0-8e1e-4718-9350-588189becd3d.jpg?v=1532530692 What Kind of Dieter are You? https://redcon1.com/blogs/news/why-you-need-to-be-taking-amino-acids 2018-07-26T10:47:20-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_ea750760-6a76-4f7a-96f0-a1bf7839faff.jpg?v=1532616440 Why You NEED to be Taking Amino Acids https://redcon1.com/blogs/news/vitamin-world-to-carry-redcon1-starting-september-18 2018-07-30T15:33:47-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_b1e4a9e9-1279-4eb7-9f3d-fb8ea5072e3b.jpg?v=1532979227 Vitamin World to Carry Redcon1 Starting September ‘18 https://redcon1.com/blogs/news/the-great-breakfast-debate 2018-07-31T11:20:54-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_98e60860-a966-40ad-950c-7debd84d7376.png?v=1533050454 The Great Breakfast Debate https://redcon1.com/blogs/news/how-much-do-you-know-about-fitness 2018-08-01T10:39:32-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_b2935eb9-1cbf-454d-a68d-534536cb88f3.jpg?v=1533134372 How Much Do You Know About Fitness? https://redcon1.com/blogs/news/transformation-from-temporary-to-lifestyle 2018-08-02T10:58:57-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_259cb9c0-a8a5-469c-9242-34b0cd83ae28.jpg?v=1533221937 Transformation from Temporary to Lifestyle https://redcon1.com/blogs/news/build-your-top-half-ladies 2018-08-07T17:41:45-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_c9908004-6f49-4492-8047-a31c7c486bab.png?v=1533678105 Build Your Top Half Ladies https://redcon1.com/blogs/news/what-kind-of-sleeper-are-you 2018-08-08T11:05:30-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_88a9167c-dc46-47bc-af1e-47f79d2f0c4c.png?v=1533740730 What Kind of Sleeper are You? https://redcon1.com/blogs/news/former-ufc-great-anthony-rumble-johnson-goes-1-on-1-to-discuss-bodybuilding-redcon1-mma-and-more-exclusive-interview 2018-08-08T14:01:07-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_c2d50663-3f26-4a9a-8354-8b12b79084aa.png?v=1533751267 Former UFC Great Anthony “Rumble” Johnson goes 1 on 1 to discuss Bodybuilding, Redcon1, MMA, and more! EXCLUSIVE INTERVIEW https://redcon1.com/blogs/news/life-hacks-for-a-fitter-healthier-you 2018-08-09T10:33:06-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_6b5a6637-366e-4383-8147-a8fd1737f032.png?v=1533825186 Life Hacks for a Fitter & Healthier You https://redcon1.com/blogs/news/jordan-peters-talks-ifbb-pro-card-breathing-heavy-supplements-and-mental-toughness 2018-08-13T12:57:30-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_72ef5c8f-eb4f-40cd-a452-ba73c1e176b0.jpg?v=1534179450 Jordan Peters Talks IFBB Pro Card, Breathing Heavy, Supplements, and Mental Toughness! https://redcon1.com/blogs/news/brian-shaw-grip-challenge-can-the-redcon1-team-compete 2018-08-13T17:27:20-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_0aa3f92f-ff88-4402-b982-e549fd357a5e.png?v=1534195640 Brian Shaw Grip Challenge! Can The Redcon1 Team Compete? https://redcon1.com/blogs/news/why-to-avoid-proprietary-blends-when-buying-supplements 2018-08-14T11:09:02-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_0d1fc130-1066-474c-82b4-355c4b33c838.png?v=1534259342 Why to avoid proprietary blends when buying supplements? https://redcon1.com/blogs/news/how-well-do-you-know-your-supplements 2018-08-15T16:37:00-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_f029810c-6154-4d14-a72f-98e27ce93072.png?v=1534365420 How Well Do You Know Your Supplements? https://redcon1.com/blogs/news/brian-shaws-favorite-strongman-events 2018-08-15T15:08:27-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_5a44acbc-43c6-409c-8378-3d579306af92.jpg?v=1534360107 Brian Shaw's Favorite Strongman Events! https://redcon1.com/blogs/news/keep-changing-your-workout 2018-08-16T11:15:48-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_22ca81d7-204b-4058-9fd4-9d266857e47a.png?v=1534432548 Keep Changing Your Workout https://redcon1.com/blogs/news/rapid-fire-questions-with-jeremy-potvin-and-courtney-cuellar-round-1 2018-08-16T15:22:01-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_8aa7b2aa-f9a7-451d-86f6-bd8a1b0ecfce.jpg?v=1534447321 Rapid Fire Questions With Jeremy Potvin And Courtney Cuellar - Round 1 https://redcon1.com/blogs/news/vitamin-shoppe-expo-ceo-aaron-singerman-and-vp-eric-hart-talk-redcon1 2018-08-20T14:00:37-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_3195494b-cb0c-42a0-bfe7-71e819f5c631.jpg?v=1534788037 Vitamin Shoppe EXPO - CEO Aaron Singerman And VP Eric Hart Talk Redcon1 https://redcon1.com/blogs/news/round-2-rapid-fire-questions-with-jeremy-potvin-coutney-cuellar 2018-08-21T11:27:33-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_03a8c91a-773c-4f0e-889b-eddec2f92389.png?v=1534865253 Round 2! Rapid Fire Questions With Jeremy Potvin & Coutney Cuellar https://redcon1.com/blogs/news/best-diet-and-supplements-for-the-trouble-areas 2018-08-21T13:37:07-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_cd3f81c0-787c-4296-97ea-aa4a37ead03a.png?v=1534873027 Best Diet and Supplements for the Trouble Areas https://redcon1.com/blogs/news/are-you-an-olympia-buff 2018-08-22T14:37:55-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_a2a679e7-0c67-44af-8a05-8e34e6ce804a.png?v=1534963074 Are You an Olympia Buff? https://redcon1.com/blogs/news/rapid-fire-questions-with-maddy-forberg 2018-08-23T13:08:24-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_fdd1d97d-3bc9-4363-80ff-8d05a4545110.jpg?v=1535044104 Rapid Fire Questions With Maddy Forberg https://redcon1.com/blogs/news/how-to-get-shredded-and-lean-abs 2018-08-23T14:15:11-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_599eaff1-3cf7-4d9c-8437-cca4600e9227.png?v=1535048111 How to Get Shredded and Lean Abs https://redcon1.com/blogs/news/brian-shaws-food-regimen-what-it-takes 2018-08-27T11:36:47-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_4da41bf4-0d2b-4b5f-b653-8c37591abb08.jpg?v=1535384206 Brian Shaw's Food Regimen - What It Takes! https://redcon1.com/blogs/news/talk-tabata 2018-08-28T11:21:56-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_2cd80f80-c9ab-4ab7-911d-c6e38cd9c352.png?v=1535469716 Talk Tabata https://redcon1.com/blogs/news/rapid-fire-questions-with-anthony-rumble-johnson 2018-08-29T14:09:49-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_d2428668-134d-4395-95ba-9ea0d1276f4b.jpg?v=1535566189 Rapid Fire Questions With Anthony 'RUMBLE" Johnson https://redcon1.com/blogs/news/ifbb-pro-jeremy-potvins-olympia-stack 2018-08-29T14:16:39-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_b0b296a8-a2c4-4ef4-9f0e-037d8b09cd44.jpg?v=1535566599 IFBB Pro Jeremy Potvin's OLYMPIA STACK! https://redcon1.com/blogs/news/the-story-of-iced-carrot-cake-mre-bars 2018-08-29T14:45:16-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_f07b31c4-7d17-470a-ad0f-e6f046385a15.jpg?v=1535568316 The Story of Iced Carrot Cake MRE Bars! https://redcon1.com/blogs/news/what-are-digestive-enzymes-why-do-you-need-them 2018-08-30T17:56:04-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_3982c66e-2e64-4316-8baa-cbcc24ef0809.jpg?v=1535666164 What are Digestive Enzymes & Why do You Need Them? https://redcon1.com/blogs/news/2-years-of-redcon1-retrospective-with-aaron-singerman-eric-hart-eduardo-silva 2018-09-04T13:49:58-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_026b77d4-9f67-43b7-9e06-9411fc103611.jpg?v=1536083398 2 Years Of Redcon1 Retrospective With Aaron Singerman, Eric Hart, & Eduardo Silva https://redcon1.com/blogs/news/mr-olympia-2018-are-you-ready 2018-09-06T15:15:45-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_3a9a07b2-ba77-4887-af04-87663131dd91.png?v=1536261345 Mr. Olympia 2018...Are you ready? https://redcon1.com/blogs/news/core-exercises-benefits-and-advantages 2018-09-11T10:04:29-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_f4819f60-8f37-43ca-9321-ede54fc84f72.png?v=1536674669 Core Exercises: Benefits and Advantages https://redcon1.com/blogs/news/big-biceps-the-conventional-blueprint 2018-09-11T11:30:26-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_87bdd4e9-1679-4d71-8fe9-122eafb4bf01.png?v=1536679826 Big Biceps – The Conventional Blueprint
 https://redcon1.com/blogs/news/the-glory-days-of-lifting 2018-09-13T12:02:30-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_fddeed43-5b22-4fcb-a9ab-31ae99d41947.jpg?v=1536854550 The Glory Days of Lifting https://redcon1.com/blogs/news/antoine-vaillant-rapid-fire-q-a 2018-09-18T13:28:40-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_7659b8f3-a9f8-4de4-8fee-82eb01fd6d84.png?v=1537291720 Antoine Vaillant Rapid Fire Q & A https://redcon1.com/blogs/news/high-intensity-interval-training-get-fit-on-the-fast-track 2018-09-18T16:12:40-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_cb320568-4890-4820-b2c4-50994b970a26.png?v=1537301560 High Intensity Interval Training - Get Fit On the Fast Track https://redcon1.com/blogs/news/how-hard-are-your-leg-days 2018-09-19T12:08:07-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_12ee9d42-9984-457b-ab40-21b76fa9d8b1.png?v=1537373287 How Hard Are Your Leg Days? https://redcon1.com/blogs/news/back-pump-workout-with-rumble-vaillant-quentin-and-copel 2018-09-21T12:14:13-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_77c30c4d-7eac-430a-908d-b0e7a3904164.jpg?v=1537546453 Back Pump Workout With Rumble, Vaillant, Quentin, And Copel https://redcon1.com/blogs/news/train-for-growth-optimize-your-gains 2018-09-20T16:44:25-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_f242a25d-a3e4-4e32-867d-dd9acf3845bb.jpg?v=1537476265 Train for Growth - Optimize Your Gains https://redcon1.com/blogs/news/the-redcon1-daily-supplement-regimen-with-maddy-forberg 2018-09-21T12:23:56-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_bdefa8d6-7b28-4a1e-bae2-723e1fb53912.jpg?v=1537547036 The Redcon1 Daily Supplement Regimen With Maddy Forberg https://redcon1.com/blogs/news/the-unflavored-series-with-ifbb-pro-joe-bennett 2018-09-26T17:41:45-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_fc4160c1-a58c-43fc-834c-7921c28bf7ef.jpg?v=1537821354 The Unflavored Series With The Hypertrophy Coach Joe Bennett https://redcon1.com/blogs/news/ketogenic-diet-and-bodybuilding 2018-10-04T11:30:03-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_bede6a74-eab3-493f-85f0-fcefd086c864.png?v=1538667003 Ketogenic Diet and Bodybuilding https://redcon1.com/blogs/news/whats-your-food-iq 2018-10-04T11:31:08-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_f29cd835-2e18-434f-9674-2c475cd83277.png?v=1538667068 What's Your Food IQ? https://redcon1.com/blogs/news/vertical-training-the-alternative-workout-plan 2018-10-04T12:01:11-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_0dfa22b5-0b62-4779-818e-ab199ffecae8.png?v=1538668871 Vertical Training - The Alternative Workout Plan https://redcon1.com/blogs/news/nutrition-and-workout-the-perfect-combination-for-muscle-growth 2018-10-09T11:12:01-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_e901f8f8-917d-4876-a6af-6470e832148a.png?v=1539097921 Nutrition and Workout – The Perfect Combination for Muscle Growth https://redcon1.com/blogs/news/antoine-vaillant-joe-bennet-train-legs-and-glutes 2018-10-09T16:05:12-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_022d96bd-777a-48a1-b9e8-96c9301ec485.jpg?v=1539115512 ANTOINE VAILLANT + JOE BENNET TRAIN LEGS AND GLUTES! https://redcon1.com/blogs/news/tango-into-muscle-recovery 2018-10-11T11:57:42-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_960b1474-7a24-40ed-a4e2-2293f3fff6a5.png?v=1539273462 Tango into Muscle Recovery https://redcon1.com/blogs/news/meet-the-redcon1-frontline-team 2018-10-15T14:31:35-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_d983271d-0bee-40aa-a9e3-717219bb24b1.png?v=1539628295 Meet the Redcon1 Frontline Team! https://redcon1.com/blogs/news/6-foods-that-are-safe-to-consume-during-a-fat-burning-diet 2018-10-17T12:19:38-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_7cb39761-af11-4b4b-ae50-9f63cdc7e8e6.png?v=1539793178 6 Foods that Are Safe to Consume during a Fat Burning Diet https://redcon1.com/blogs/news/do-you-know-core-function 2018-10-17T12:25:35-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_38e42386-b5c6-45d7-ade7-2663ab9e70a3.jpg?v=1539793535 Do You Know Core Function? https://redcon1.com/blogs/news/beginners-guide-to-starting-a-workout-program 2018-10-23T11:12:16-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_d33b66a4-2bfe-4ae3-802c-99ba734fe718.png?v=1540307536 Beginners Guide to Starting a Workout Program https://redcon1.com/blogs/news/i-want-to-be-strong-and-confident-the-bowen-family-mindset 2018-10-18T15:12:55-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_1efdcdc6-1973-4f88-8086-451caa7c02f8.jpg?v=1539889975 I Want To Be Strong And Confident | The Bowen Family Mindset https://redcon1.com/blogs/news/burning-fat-and-gaining-muscle-fact-or-fiction 2018-10-23T11:21:17-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_78b18094-9407-4f6a-babd-1dcde7fed05a.jpg?v=1540308077 Burning Fat and Gaining Muscle – Fact or Fiction? https://redcon1.com/blogs/news/is-skin-care-part-of-your-wellness-plan 2018-10-24T12:21:51-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_de80ce26-6065-465a-bfbc-222bbea9ba77.jpg?v=1540398111 Is Skin Care Part of Your Wellness Plan? https://redcon1.com/blogs/news/day-in-the-life-with-the-bowen-family 2018-10-25T16:26:00-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_be062cbc-4012-4c0a-a074-3413a3cc85c3.jpg?v=1540499160 Day In The Life With The Bowen Family! https://redcon1.com/blogs/news/5-spooky-exercises-to-scare-off-fat-the-halloween-training-regime 2018-10-31T10:28:27-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_8035036b-f2eb-40fb-a3ce-9e25ef5a029f.png?v=1540996107 5 Spooky Exercises to Scare Off Fat – The Halloween Training Regime https://redcon1.com/blogs/news/how-to-maintain-a-scary-good-physique-for-halloween 2018-10-31T14:12:27-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_bf4c2fe9-50c1-4549-be30-05be3074a4ef.png?v=1541009547 How to Maintain a Scary Good Physique For Halloween https://redcon1.com/blogs/news/what-s-your-fitness-iq 2018-11-01T10:50:35-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_51dd1eb4-24a6-4a22-a728-481fd7601e39.png?v=1541083835 What’s Your Fitness IQ? https://redcon1.com/blogs/news/jesse-bowen-darielle-singerman-killer-leg-and-glute-session 2018-11-01T11:20:25-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_95148a5c-6f64-4332-913c-ff20e6b63026.png?v=1541085625 Jesse Bowen & Darielle Singerman Killer Leg And Glute Session! https://redcon1.com/blogs/news/the-importance-of-a-good-sleep-for-building-massive-muscle-mass 2018-11-06T11:25:31-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_4a6eac39-49cf-49fb-a0ce-6f92c108cb86.png?v=1541521531 The Importance of a Good Sleep For Building Massive Muscle Mass https://redcon1.com/blogs/news/5-tips-for-a-better-sleep-after-a-workout 2018-11-07T15:18:56-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_fc5d007e-11dc-43da-b916-9af876936437.png?v=1541621936 5 Tips For A Better Sleep After A Workout https://redcon1.com/blogs/news/redcon1-signs-social-media-sensation-blessing-awodibu 2018-11-12T14:31:33-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_5a5db327-d8cb-4633-b277-39d0920837fe.jpg?v=1542051093 Redcon1 Signs Social Media Sensation, Blessing Awodibu https://redcon1.com/blogs/news/hybrid-core-upper-body-workout-with-darielle-singerman-and-jesse-bowen 2018-11-12T15:03:00-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_083126e7-9e6d-412c-abbd-4edd5ca9aa3d.jpg?v=1542052980 Hybrid Core & Upper Body Workout with Darielle Singerman and Jesse Bowen! https://redcon1.com/blogs/news/stay-healthy-during-flu-season 2018-11-13T10:47:55-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_847d2398-8aa3-4f7c-a91b-2b672f397ae7.png?v=1542124075 Stay Healthy During Flu Season https://redcon1.com/blogs/news/healthy-grocery-shopping-with-the-bowen-family 2018-11-13T14:27:37-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_8858c88f-b2b3-4578-9821-143978dbe52c.jpg?v=1542137257 Healthy Grocery Shopping With The Bowen Family! https://redcon1.com/blogs/news/what-s-your-turkey-day-workout 2018-11-14T16:50:09-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_92422f06-8b60-4ba4-87db-303529953043.png?v=1542232209 What‘s Your Turkey Day Workout? https://redcon1.com/blogs/news/5-tips-to-keep-you-stay-in-shape-during-the-holidays 2018-11-27T16:54:54-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_6c158c1a-e195-48de-93df-32b84903cc2f.png?v=1543355694 5 Tips to Keep You Stay in Shape During the Holidays https://redcon1.com/blogs/news/blessing-awodibu-channels-his-inner-tiger-woods 2018-11-30T11:15:48-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_6f9f3ccb-94cc-47d6-bc2c-2d4086265515.jpg?v=1543594548 Blessing Awodibu Channels His Inner Tiger Woods https://redcon1.com/blogs/news/recommendations-to-stay-immune-during-flu-season 2018-11-29T11:25:33-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_889458c4-384e-449c-b149-a2b68a2ce75d.png?v=1543508733 Recommendations to Stay Immune During Flu Season https://redcon1.com/blogs/news/get-focused-with-mental-trigger 2018-12-04T11:45:07-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_f09fc78b-ba2f-4f00-a5d5-bfad3416ebce.png?v=1543941907 Get Focused with Mental Trigger https://redcon1.com/blogs/news/whats-your-holiday-food-iq 2018-12-05T14:57:45-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_ea8aa03b-fcc8-4045-8942-eedd265ac8f0.png?v=1544039865 What's Your Holiday Food IQ? https://redcon1.com/blogs/news/healthy-holiday-habits-to-keep-you-on-track 2018-12-06T12:20:36-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_2fd0ebf8-be74-4427-8f1b-0a60ae37f411.png?v=1544116836 Healthy Holiday Habits to Keep you on Track https://redcon1.com/blogs/news/2018-readiness-riot-recap 2018-12-10T11:23:19-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_c3b8b12e-5d85-497d-bf3e-c5a4776e3abc.png?v=1544458999 2018 Readiness Riot Recap! https://redcon1.com/blogs/news/foxtrot-a-new-kind-of-joint-support 2018-12-11T15:42:39-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_c3532f9b-4172-4857-a83f-d23d89300688.jpg?v=1544560959 Foxtrot – A New Kind of Joint Support https://redcon1.com/blogs/news/rapid-fire-q-a-with-brodie-slade-bowen 2018-12-11T15:38:16-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_67678fab-c64e-492f-b044-6f5b4a0ff505.png?v=1544560696 Rapid Fire Q&A with Brodie & Slade Bowen! https://redcon1.com/blogs/news/2019-transform-with-rc1-readiness-trials 2018-12-12T16:57:36-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_684c290a-e325-4e03-8fd1-03e0d0ce835c.png?v=1544651856 2019 Transform with RC1 - Readiness Trials! https://redcon1.com/blogs/news/nutritional-needs-to-stay-fit-this-holiday-season 2018-12-13T11:07:35-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_2e826ae0-e1cf-463c-9a55-6647fbd32b27.png?v=1544717255 Nutritional Needs to Stay Fit this Holiday Season https://redcon1.com/blogs/news/brian-shaw-super-grip-challenge-gauntlet 2018-12-17T16:18:59-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_c3f76e36-c49a-49b8-8023-f74fe85d357f.jpg?v=1545081539 Brian Shaw Super Grip Challenge Gauntlet https://redcon1.com/blogs/news/brian-shaw-14-000-calorie-cheat-meal-challenge 2018-12-17T16:37:59-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_d4c766bf-aa6a-43e5-bde4-c0cd22ecd963.jpg?v=1545082679 Brian Shaw 14,000 Calorie Cheat Meal Challenge https://redcon1.com/blogs/news/killer-chest-day-workout-with-redcon1-athletes-blessing-awodibu-quentin-berghmans 2019-05-02T15:06:17-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_33b14151-6e3f-41c4-b5dd-59d92bf3ee8c.jpg?v=1556823977 Killer Chest Day Workout with Redcon1 Athletes Blessing Awodibu & Quentin Berghmans https://redcon1.com/blogs/news/holiday-survival-guide-best-redcon1-supplements-to-take-and-when 2019-07-15T16:39:19-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_90af9414-f586-4889-9cb6-4fb87f021a4e.png?v=1563223159 Holiday Survival Guide – Best Redcon1 Supplements to Take and When https://redcon1.com/blogs/news/get-ready-for-holiday-parties-the-water-loss-formula 2018-12-19T10:47:59-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_5c32be34-cd60-42a0-9658-dbd37847fc61.png?v=1545234479 Get Ready for Holiday Parties: The Water Loss Formula https://redcon1.com/blogs/news/put-massive-arms-on-your-christmas-list-the-holiday-starter-plan 2018-12-20T10:39:26-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_69cdd510-e4e2-468e-a2a2-696f4bc31a57.png?v=1545320366 Put Massive Arms on Your Christmas List - The Holiday Starter Plan https://redcon1.com/blogs/news/redcon1-athlete-luke-sandoe-smashes-shoulders-and-arms 2018-12-20T14:45:15-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_588daebd-0e46-4785-b3a8-505ab81d8139.jpg?v=1545335115 Redcon1 Athlete Luke Sandoe SMASHES Shoulders and Arms! https://redcon1.com/blogs/news/redcon1-2019-readiness-trials-presents-the-battle-of-the-singermans 2018-12-26T17:03:13-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_1d5840c0-3aa6-44af-9152-f1aee7ddcd23.jpg?v=1545844470 Redcon1 2019 Readiness Trials Presents: Spouse Wars! https://redcon1.com/blogs/news/ifbb-pro-luke-sandoes-redcon1-stack 2018-12-26T15:36:10-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_cb7c6639-a111-4ba3-8e2d-d311f0270a2a.png?v=1545856570 IFBB Pro Luke Sandoe's Redcon1 Stack! https://redcon1.com/blogs/news/how-to-get-back-in-shape-after-christmas 2018-12-27T13:02:39-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_2ec07411-0dfb-4d2d-a4cc-56411ae3ca50.png?v=1545933759 How to Get Back in Shape After Christmas https://redcon1.com/blogs/news/introducing-the-2019-redcon1-readiness-trials 2018-12-28T17:39:57-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_2f7cce9e-d7a1-4957-9735-09e80f3c510d.png?v=1546036797 Introducing the 2019 Redcon1 Readiness Trials https://redcon1.com/blogs/news/twrc1-battle-of-the-spouses-aaron-singermans-dieting-101 2018-12-31T17:39:12-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_b6f73f00-b23d-486b-a982-46a16fddbc8c.png?v=1546295952 #TWRC1: Battle of the Spouses: Aaron Singerman's Dieting 101 https://redcon1.com/blogs/news/twrc1-battle-of-the-spouses-dexafit-body-scan-with-aaron-darielle-singerman 2019-01-01T12:19:46-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_4c4379d8-e3e6-49e6-accc-eef14ab24677.jpg?v=1546363186 #TWRC1 Battle of the Spouses: DEXAFIT Body Scan with Aaron & Darielle Singerman https://redcon1.com/blogs/news/5-tips-to-starting-the-new-year-right 2019-01-02T11:27:40-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_be7a9200-9bd1-4bb9-be68-b2ef0b99cee4.png?v=1546446460 5 Tips to Starting the New Year Right https://redcon1.com/blogs/news/redcon1s-total-war-is-now-ready-to-drink-rtd 2019-01-02T16:53:38-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_4b1b4f26-dd22-4866-993e-2f66cca50f6a.png?v=1546466018 Redcon1's Total War is Now Ready-to-Drink (RTD)! https://redcon1.com/blogs/news/preparing-to-transform-with-darielle-spouse-wars 2019-01-04T13:23:43-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_6c67b6ee-4429-41ab-8960-f98db3ce76dc.jpg?v=1546626223 Preparing to Transform with Darielle: Spouse Wars https://redcon1.com/blogs/news/spouse-wars-darielles-5-fit-tips-for-success 2019-01-07T11:09:41-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_9c297a3f-f203-4a25-89b8-b5d6eb551a51.jpg?v=1546877381 Spouse Wars: Darielle's 5 Fit Tips for Success https://redcon1.com/blogs/news/aaron-singerman-checks-in-for-week-2-of-redcon1s-readiness-trials 2019-05-16T12:41:29-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_dc5f3ea1-782f-484b-b6fe-7ba35b18a4f1.png?v=1546889218 Aaron Singerman Checks In for Week 2 of Redcon1's Readiness Trials! https://redcon1.com/blogs/news/the-3-step-muscle-building-plan-for-2019 2019-01-08T12:17:19-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_c404b7b8-81ed-4348-b7d8-fb64355830d1.png?v=1546967839 The 3 Step Muscle Building Plan for 2019 https://redcon1.com/blogs/news/new-year-new-challenge-spouse-wars 2019-01-08T17:18:16-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_b717131e-c7f8-459d-be67-b147d5a4f738.png?v=1546985896 New Year, New Challenge: SPOUSE WARS https://redcon1.com/blogs/news/4-reasons-why-you-should-treat-yourself-to-compressed-fitness-gear-this-year 2019-01-10T11:55:12-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_1a1b613c-03dc-4472-998e-e5b14041f077.png?v=1547139312 4 Reasons Why You Should Treat Yourself to Compressed Fitness Gear This Year https://redcon1.com/blogs/news/2018-stack3d-brand-of-the-year 2019-01-14T12:21:33-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_e64024e1-7229-45a6-a60b-67e194942f29.jpg?v=1547486493 2018 STACK3D Brand of the Year https://redcon1.com/blogs/news/week-one-on-darielles-transformation-spouse-wars 2019-01-15T11:41:03-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_5f9b422d-dec5-4496-a04e-c64350dda921.png?v=1547570463 Week One on Darielle's Transformation: SPOUSE WARS https://redcon1.com/blogs/news/5-easy-ways-you-re-sabotaging-your-workouts-and-how-to-fix-them 2019-08-05T13:30:05-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_f5b65137-0c4c-46ff-a6aa-93fce355ea0f.png?v=1565026205 5 Easy Ways You’re Sabotaging Your Workouts—and How to Fix Them! https://redcon1.com/blogs/news/tips-to-keep-you-motivated-throughout-your-transformation-challenge 2019-01-17T11:30:14-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_b68e52c8-e49e-4c40-8a96-dc61a5e1139e.jpg?v=1547742614 Tips to Keep You Motivated Throughout Your Transformation Challenge https://redcon1.com/blogs/news/aaron-s-week-3-check-in-altering-your-baseline-diet 2019-08-05T13:34:46-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_d7874e57-5ecd-4499-ab8c-2e9bc5cf6e7b.png?v=1565026486 Aaron’s Week 3 Check In: Altering Your Baseline Diet https://redcon1.com/blogs/news/problem-solving-check-in-with-darielle-spouse-wars 2019-01-22T12:25:49-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/lighter_83088bd4-953e-4131-91a1-1769af95f42c.jpg?v=1548177949 Problem Solving & Check In with Darielle: SPOUSE WARS https://redcon1.com/blogs/news/when-to-have-a-cheat-meal-aaron-singerman-spouse-wars 2019-01-23T12:09:30-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_04444f22-040c-497b-a0a4-c813564819ff.jpg?v=1548263370 When to Have a Cheat Meal? - Aaron Singerman: Spouse Wars https://redcon1.com/blogs/news/ifbb-pro-luke-sandoe-crushes-hamstring-workout-9-weeks-out-from-arnold-classic 2019-01-23T11:36:44-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed.jpg?v=1548261404 IFBB Pro Luke Sandoe Crushes Hamstring Workout 9 Weeks Out from Arnold Classic! https://redcon1.com/blogs/news/reasons-you-had-a-bad-workout-and-how-to-fix-it 2019-01-23T12:17:24-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed.png?v=1548263844 Reasons You Had a Bad Workout — and How to Fix It https://redcon1.com/blogs/news/ifbb-pro-donna-murphys-new-hypertrophy-arm-workout 2019-01-28T12:46:28-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_04d02f89-adf8-4c25-91c6-4658a1bba13f.jpg?v=1548691596 IFBB Pro Donna Murphy's Upper Body Workout! https://redcon1.com/blogs/news/luke-sandoe-4-weeks-out-from-2019-arnold-classic 2019-01-29T17:48:40-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article_Image.png?v=1548802120 Luke Sandoe 4 Weeks Out From 2019 Arnold Classic! https://redcon1.com/blogs/news/fit-tip-make-your-triceps-pop 2019-01-29T15:52:47-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_b59b14c7-ddbc-420e-b848-40f0f6bd405b.png?v=1548795167 FIT TIP: Make Your Triceps Pop https://redcon1.com/blogs/news/why-you-should-consider-early-morning-workouts 2019-01-30T16:01:35-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_8e4f919a-936d-4bc0-b40b-a1790a58a464.png?v=1548882095 Why You Should Consider Early Morning Workouts https://redcon1.com/blogs/news/road-to-the-arnold-classic-who-is-george-peterson 2019-01-30T16:14:20-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_8b52e83c-ac9d-457a-bf81-2f4d41f7b997.png?v=1548882860 Road to The Arnold Classic: Who is George Peterson? https://redcon1.com/blogs/news/luke-sandoe-trains-with-hypertrophy-coach-joe-bennett 2019-02-05T12:33:54-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_372fddc2-71c7-49b0-b631-8ff148f53939.jpg?v=1549388034 Luke Sandoe Trains with Hypertrophy Coach Joe Bennett! https://redcon1.com/blogs/news/4-old-school-back-exercises-you-need-to-start-doing-again 2019-02-05T10:54:56-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_0739ddd9-6c82-444b-a0f2-09ddc9380729.png?v=1549382096 4 Old School Back Exercises You Need to Start Doing Again https://redcon1.com/blogs/news/road-to-arnold-a-day-in-the-life-with-george-peterson 2019-02-11T12:21:27-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_098ab2c7-b1eb-4fc4-9c3a-9a6ff6770af3.jpg?v=1549905687 Road To Arnold: A Day in the Life with George Peterson https://redcon1.com/blogs/news/fit-tip-fix-your-main-back-exercises 2019-02-07T15:30:29-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_c04c5a68-2c1f-4a95-b670-b1b517c4723d.png?v=1549571429 FIT TIP: Fix Your Main Back Exercises https://redcon1.com/blogs/news/aaron-singerman-trains-with-navy-seals-damain-clapper-dom-raso 2019-02-11T15:30:20-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_7a70143d-a5bd-4350-bfb2-e9b6717c110b.png?v=1549917020 Aaron Singerman Trains with Navy SEALS Damain Clapper & Dom Raso! https://redcon1.com/blogs/news/traveling-on-a-diet-spouse-wars 2019-02-12T10:36:18-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_cf79bc91-d02b-4c1b-9686-0546bb161d97.jpg?v=1549985778 Traveling on a Diet - Spouse Wars https://redcon1.com/blogs/news/the-valentines-day-workout-plan 2019-02-12T11:22:51-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_b018cd92-5845-418f-a731-7bc823daf6d7.png?v=1549988571 The Valentine's Day Workout Plan https://redcon1.com/blogs/news/find-your-swolemate-valentines-day-match-maker-quiz 2019-02-13T10:49:57-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_86a7667f-c766-4d67-bcc3-2e5170cf62bd.png?v=1550072997 Find Your Swolemate: Valentine's Day Match Maker Quiz https://redcon1.com/blogs/news/luke-sandoes-road-to-the-arnold-classic-food-prep-and-back-workout 2019-02-13T12:23:29-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_b7c46f7a-9cfc-470a-a7c7-3388f1dd2ed5.png?v=1550078609 Luke Sandoe's Road to the Arnold Classic: Food Prep and Back Workout https://redcon1.com/blogs/news/george-petersons-road-to-arnold-shoulder-calf-workout-3-weeks-out 2019-02-14T10:24:15-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_23df2216-6e9a-467c-934f-159993d6dd64.png?v=1550157855 George Peterson's Road To Arnold: Shoulder & Calf Workout 3 Weeks Out! https://redcon1.com/blogs/news/ifbb-pro-luke-sandoes-ultimate-back-workout 2019-10-09T13:49:36-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_ab0c9785-5fef-4372-8d1c-b033a5fb9072.png?v=1570643376 IFBB Pro Luke Sandoe's Ultimate Back Workout https://redcon1.com/blogs/news/5-cheat-meal-tips-the-ultimate-cheat-meal-strategy 2019-02-14T16:02:13-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_6cee3933-ee48-4f16-98c4-9767a6ca475a.png?v=1550178133 5 Cheat Meal Tips - The Ultimate Cheat Meal Strategy https://redcon1.com/blogs/news/the-story-of-a-retired-navy-seal-damian-clapper-part-1 2019-02-15T11:12:09-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_3069701e-57c7-448e-b4a3-c871a555bf5d.png?v=1550247129 The Story of a Retired Navy SEAL Damian Clapper - Part 1 https://redcon1.com/blogs/news/the-story-of-a-retired-navy-seal-damian-clapper-part-2 2019-02-15T17:11:41-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_013b181d-749a-408d-ab6d-390ea83f63e2.png?v=1550268701 The Story of a Retired Navy SEAL Damian Clapper - Part 2 https://redcon1.com/blogs/news/cardio-acceleration 2019-02-19T11:07:07-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_900ca2f9-09d1-46b0-aa03-6805c78edce2.png?v=1550592427 Cardio Acceleration https://redcon1.com/blogs/news/arnold-blueprint-for-mass-an-old-school-plan-for-mind-blowing-size 2019-02-20T16:50:11-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_425d4850-56af-4cc8-b1e7-09706d9fdc78.png?v=1550699411 Arnold Blueprint for Mass – An Old School Plan for Mind Blowing Size https://redcon1.com/blogs/news/luke-sandoes-road-to-the-arnold-shoulder-workout 2019-02-21T16:44:15-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_e5ae4183-140a-41de-82a8-43c542da02c0.png?v=1550785455 Luke Sandoe's Road to the Arnold: Shoulder Workout https://redcon1.com/blogs/news/darielle-singerman-checks-in-at-the-half-way-mark-spouse-wars 2019-02-22T14:06:43-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_c83138e1-9ca5-46ef-8cfd-0fec6476c0b9.jpg?v=1550862403 Darielle Singerman Checks In at the Half Way Mark: Spouse Wars https://redcon1.com/blogs/news/road-to-arnold-george-peterson-smashes-chest-2-weeks-out-from-arnold 2019-02-21T17:02:59-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_aa915197-c753-408f-8899-6458aa9f8aaa.png?v=1550786579 Road to Arnold: George Peterson Smashes Chest 2 Weeks Out from Arnold! https://redcon1.com/blogs/news/transformation-challenge-midpoint-aaron-and-darielle-dexafit-update 2019-02-25T16:58:17-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_950633b1-f115-4666-8aec-2c7670fb2877.jpg?v=1551131897 Transformation Challenge Midpoint: Aaron and Darielle DEXAFIT Update https://redcon1.com/blogs/news/arnold-schwarzeneggers-legacy-and-impact-on-today-s-bodybuilding 2019-02-27T12:46:59-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_950ea02c-e79b-4cec-9d8d-4f4e9f0b53e1.png?v=1551289619 Arnold Schwarzenegger's 
Legacy and Impact on Today’s Bodybuilding https://redcon1.com/blogs/news/test-your-arnold-sports-festival-knowledge 2019-02-26T15:26:11-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_d0018409-8402-4c67-8a96-74d0ccdb04da.png?v=1551212771 Test Your Arnold Sports Festival Knowledge https://redcon1.com/blogs/news/pumping-the-product-like-arnold-schwarzenegger 2019-02-28T11:53:53-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_3febd535-b867-4011-b393-1e9c83ada01f.png?v=1551372833 Pumping the Product Like Arnold Schwarzenegger https://redcon1.com/blogs/news/getting-cut-with-redcon1-featuring-luke-sandoe 2019-02-28T17:15:21-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_f97a5b98-7a27-4726-b972-405028d84bb5.jpg?v=1551392121 Getting Cut with Redcon1 Featuring Luke Sandoe https://redcon1.com/blogs/news/luke-sandoe-and-george-peterson-tan-shop-and-pose-1-day-before-stepping-on-the-arnold-stage 2019-03-01T15:13:35-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_76f518d1-b27c-4132-bb71-e63170371c0d.png?v=1551471215 Luke Sandoe and George Peterson Tan, Shop, and Pose 1 Day Before Stepping on the Arnold Stage https://redcon1.com/blogs/news/fit-tip-build-big-and-thick-legs 2019-03-05T10:18:44-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_bdab0e66-5f1e-4413-9ca0-3fee9426e203.png?v=1551799124 FIT TIP: Build Big and Thick Legs https://redcon1.com/blogs/news/how-well-do-you-know-luke-sandoe 2019-03-07T10:20:16-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_6af60257-27b1-43ec-950d-417c95b00d99.png?v=1551972016 How Well Do You Know Luke Sandoe? https://redcon1.com/blogs/news/how-to-protect-your-body-for-success-in-the-gym 2019-05-17T12:27:35-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_c1fb14db-a3d6-4365-a709-41836eed21f6.png?v=1552401504 How to Protect Your Body For Success in the Gym https://redcon1.com/blogs/news/5-tips-to-prevent-overtraining-syndrome 2019-07-15T15:46:43-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_13403262-28d4-45e8-b8a0-fc7057e10081.png?v=1552503521 5 Tips to Prevent Overtraining Syndrome https://redcon1.com/blogs/news/george-petersons-road-to-the-arnold-george-wins-it-all 2019-03-13T17:38:44-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_d11e6313-2bf2-4f5f-9b2d-763726c5f65b.jpg?v=1552513124 George Peterson's Road to the Arnold: George Wins it All! https://redcon1.com/blogs/news/5-benefits-of-the-group-fitness-class-workout 2019-03-19T11:07:30-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_f9139358-c2f4-4ef6-a8bf-a01b50cb7cf6.jpg?v=1553008050 5 Benefits of the Group Fitness Class Workout https://redcon1.com/blogs/news/the-effects-of-cortisol-on-muscle-and-fat-loss-management 2019-03-21T10:57:19-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_f5ec0b3d-38f4-470a-875c-a4f915ab001f.jpg?v=1553180239 The Effects of Cortisol on Muscle and Fat Loss Management https://redcon1.com/blogs/news/how-to-tackle-your-training-plateau 2019-03-26T10:53:06-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_62ea8643-3704-4870-8532-e81ecadeca51.jpg?v=1553611986 How to Tackle your Training Plateau https://redcon1.com/blogs/news/obesogen-the-unknown-fat-accumulation-agent 2019-03-28T13:32:01-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_be91a5c0-7c86-41f8-abb3-d9256b0631bc.jpg?v=1553794321 Obesogen – The Unknown Fat Accumulation Agent https://redcon1.com/blogs/news/jesse-brodie-bowen-mommy-daughter-conditioning-workout 2019-03-28T15:14:47-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_30f44600-101a-4c4f-8fee-844109b482c5.jpg?v=1553800487 Jesse & Brodie Bowen Mommy-Daughter Conditioning Workout! https://redcon1.com/blogs/news/how-to-stay-active-while-healing-your-injury-the-lightweight-routine 2019-04-02T15:08:50-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_0bf4169c-c175-4ccd-94fa-f9b859154b2d.jpg?v=1554232130 How to Stay Active While Healing Your Injury: The Lightweight Routine https://redcon1.com/blogs/news/on-the-frontline-nutrition-supplementation-shoulder-workout 2019-04-02T16:56:29-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_a935cec5-f5e9-438a-b946-f767030c9bd2.jpg?v=1554238589 On The Frontline: Nutrition, Supplementation, & Shoulder Workout https://redcon1.com/blogs/news/quiz-which-redcon1-supplements-are-best-for-you 2019-04-03T10:31:02-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_e86f500d-61c0-4ce9-80c2-3341cfaafa1e.jpg?v=1554301862 Quiz: Which Redcon1 Supplements are Best for You? https://redcon1.com/blogs/news/fbf-adventures-with-antoine-vaillant 2019-04-05T10:53:59-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_d274d5c1-a3ad-44b0-b48b-2df964f45c5a.jpg?v=1554476039 #FBF: Adventures with Antoine Vaillant https://redcon1.com/blogs/news/green-beret-redcon1-changes-the-game-once-again 2019-04-17T10:32:52-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_24323e33-d22a-407c-8b60-4384a3bd33e1.jpg?v=1555511572 Green Beret – Redcon1 Changes the Game Once Again https://redcon1.com/blogs/news/cooking-with-maddy-forberg-maddawgs-protein-mug-pie 2019-04-09T17:22:33-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_7b8d5058-99c8-4522-a1eb-845e6ac64f63.jpg?v=1554844953 Cooking with Maddy Forberg: Maddawg's Protein Mug Pie https://redcon1.com/blogs/news/a-weekend-with-our-raffle-prize-winner-trainerspace-open-gym-event-recap 2019-04-10T11:23:19-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_4f80799e-20e6-4664-bd01-f60fc3b3eb36.jpg?v=1554909799 A Weekend with Our Raffle Prize Winner + Trainerspace Open Gym Event Recap! https://redcon1.com/blogs/news/redcon1-cribs-luke-sandoe-house-tour 2019-04-15T15:38:31-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_0f40363c-28bb-46d9-a2d6-36845ae7fbc5.jpg?v=1555357111 Redcon1 Cribs: Luke Sandoe House Tour https://redcon1.com/blogs/news/redcon1-tier-operator-program-are-you-ready-to-join-the-ranks 2019-04-16T11:10:54-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_794131ee-f486-4959-8214-f0ac3a3147fe.png?v=1555427454 Redcon1 Tier Operator Program -- Are You Ready to Join the Ranks? https://redcon1.com/blogs/news/the-accelerated-growth-of-redcon1 2019-04-17T16:19:43-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_9347fd1d-e536-4a7a-b411-79183bc7bb4f.jpg?v=1555532383 The Accelerated Growth of Redcon1 https://redcon1.com/blogs/news/how-to-improve-your-metabolism-rate 2019-04-18T12:12:57-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_3e65419e-ece3-4c33-b934-1cec657f9ba1.png?v=1555603977 How to Improve Your Metabolism Rate https://redcon1.com/blogs/news/powerlifting-sensation-maddy-forbergs-lower-body-workout 2019-04-22T16:49:23-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_e36cabf4-c71c-4cc4-bc85-2419ada6fc34.jpg?v=1555966163 Powerlifting Sensation Maddy Forberg's Lower Body Workout https://redcon1.com/blogs/news/mre-bar-vs-b-a-r-whats-the-difference 2019-04-24T12:35:30-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_bd47e294-4b32-4684-bb55-b6e4be29a2d5.jpg?v=1556123730 MRE Bar vs. B.A.R.: What's the Difference? https://redcon1.com/blogs/news/if-you-want-to-get-heavy-you-have-to-lift-heavy 2019-04-25T11:14:55-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_88737a24-5790-4018-acde-48aaa4409b9a.png?v=1556205295 If You Want to get Heavy, You Have to Lift Heavy https://redcon1.com/blogs/news/what-is-intermittent-fasting 2019-04-25T11:46:21-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_57f0997b-b5a3-4cc9-a752-94b22bf42115.jpg?v=1556207181 What is Intermittent Fasting? https://redcon1.com/blogs/news/checking-in-with-rising-powerlifting-star-maddy-forberg 2019-04-25T13:58:54-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_5fff5137-48d3-4cba-99c9-c2b65a092aab.jpg?v=1556215134 Checking In with Rising Powerlifting Star Maddy Forberg https://redcon1.com/blogs/news/ifbb-pro-shawn-lindos-heavy-back-workout 2019-04-26T12:14:00-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_e5cdab53-01e0-44f2-a2ad-c063b4968a47.jpg?v=1556295240 IFBB PRO Shawn Lindo's Heavy Back Workout https://redcon1.com/blogs/news/how-to-protect-your-lower-back-in-the-gym 2019-04-30T11:11:43-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_b17a9673-0305-4bfa-85ec-5bde13773e88.jpg?v=1556637103 How to Protect Your Lower Back in the Gym https://redcon1.com/blogs/news/luke-sandoe-goes-grocery-shopping 2019-04-30T13:17:20-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_d1d167c2-ce0c-43ac-9bcf-2c58500f74e2.jpg?v=1556644640 Luke Sandoe Goes Grocery Shopping https://redcon1.com/blogs/news/how-to-increase-human-growth-hormone 2019-05-02T11:24:57-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_383974cb-b367-4a20-bf48-740c6ef039e9.jpg?v=1556810697 How to Increase Human Growth Hormone https://redcon1.com/blogs/news/appreciating-military-spouses 2019-08-05T13:38:15-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_ddee55c4-0602-414f-aa17-6cfedb955019.jpg?v=1565026695 Appreciating Military Spouses https://redcon1.com/blogs/news/darielle-singerman-jesse-bowen-beach-workout 2019-05-12T15:10:34-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_7f89d5a0-d857-47db-bd2c-0b441eb7c0bd.jpg?v=1557688234 Darielle Singerman & Jesse Bowen Beach Workout https://redcon1.com/blogs/news/reintroducing-mommys-corner 2019-05-12T15:23:17-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_c42121ff-4602-4ba6-bac2-87ae5b6255c0.jpg?v=1557688997 Reintroducing Mommy's Corner! https://redcon1.com/blogs/news/12-bad-ass-females-you-need-to-follow-on-instagram 2019-05-13T16:43:35-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_4372c835-57f8-4dbf-9ace-b151ae8a22c2.jpg?v=1557780215 12 Bad Ass Females You Need to Follow on Instagram https://redcon1.com/blogs/news/5-steps-to-keep-your-health-in-check-women-s-health-guide 2019-05-15T17:59:42-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_c20e313b-1d78-4c66-a5d1-3f8b3e84998a.png?v=1557957582 5 Steps to Keep Your Health in Check - Women’s Health Guide https://redcon1.com/blogs/news/recipe-vegan-protein-peanut-butter-ice-cream 2019-05-16T16:43:47-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_5ab7252a-77e6-42f3-aa3e-f41dbcf6ad23.jpg?v=1558039427 Recipe: Vegan Protein Peanut Butter Ice Cream https://redcon1.com/blogs/news/is-vegan-protein-for-everyone 2019-05-20T11:41:50-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_e4370a2f-bdfb-46b2-b0b3-27899546ca2f.png?v=1558366910 Is Vegan Protein for Everyone? https://redcon1.com/blogs/news/durrah-poses-for-steve-weinberger-at-the-famous-bev-francis-powerhouse-gym-in-new-york 2019-05-20T19:13:22-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_affb4c07-95d0-4713-a307-ad8fa43b4763.jpg?v=1558394002 Durrah Poses for Steve Weinberger at the Famous Bev Francis Powerhouse Gym in New York https://redcon1.com/blogs/news/kenneth-owens-places-3rd-at-the-ny-pro 2019-05-20T19:18:57-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_aa3a8696-12f7-4ed3-88a4-99c3ba7d76b4.jpg?v=1558394337 Kenneth Owens Places 3rd at the NY Pro! https://redcon1.com/blogs/news/back-day-workout-with-ifbb-pro-luke-sandoe-ben-chow 2019-10-09T13:54:33-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_78f5a340-3c84-4a1f-a158-0523629dd41f.jpg?v=1570643673 Back Day Workout with IFBB Pro Luke Sandoe & Ben Chow https://redcon1.com/blogs/news/caffeine-and-bodybuilding-what-you-need-to-know 2019-05-21T12:29:11-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_3fb1c241-c47c-431e-ab99-f82538c2b338.png?v=1558456151 Caffeine and Bodybuilding – What You Need to Know https://redcon1.com/blogs/news/durrah-2019-ny-pro-recap 2019-05-21T16:33:36-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_8402e761-804c-4ccc-bece-56b0513b336e.png?v=1558470816 Durrah 2019 NY Pro Recap! https://redcon1.com/blogs/news/the-johnny-primo-story-army-special-forces-veteran-redcon1-athlete-part-1 2019-07-15T17:16:17-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_d88874dd-d019-436f-951c-9b85e5de8a17.png?v=1558551817 The Johnny Primo Story - Army Special Forces Veteran & Redcon1 Athlete - Part 1 https://redcon1.com/blogs/news/the-johnny-primo-story-army-special-forces-veteran-redcon1-athlete-part-2 2019-07-15T17:16:29-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_fc989852-d5e5-4438-b589-2b7c6c6d8803.png?v=1558561518 The Johnny Primo Story - Army Special Forces Veteran & Redcon1 Athlete - Part 2 https://redcon1.com/blogs/news/johnnie-harris-power-building-shoulder-workout 2019-05-23T15:08:54-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_e60240e9-397e-4ad5-a346-5cb35bb4977b.png?v=1558638534 Johnnie Harris Power Building Shoulder Workout https://redcon1.com/blogs/news/building-thick-and-massive-calves 2019-05-29T11:17:51-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_ef219665-a90d-461a-bd17-bd9dc52da252.png?v=1559143071 Building Thick and Massive Calves https://redcon1.com/blogs/news/mobility-exercises-massage-therapy-with-ifbb-pro-luke-sandoe 2019-05-29T14:50:21-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_2c408aaa-9a26-4b21-88c0-f04085af05e6.png?v=1559155821 Mobility Exercises & Massage Therapy with IFBB Pro Luke Sandoe https://redcon1.com/blogs/news/a-guide-for-developing-a-successful-nutrition-plan-the-conventional-muscle-building-diet-concept 2019-05-30T15:27:21-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_8e3ad8d1-38e5-4b4e-b40f-146a8392c6bd.png?v=1559244441 A Guide for Developing a Successful Nutrition Plan - The Conventional Muscle Building Diet Concept https://redcon1.com/blogs/news/five-guys-cheat-meal-with-antoine-vaillant-durrah 2019-05-31T17:52:43-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_5b69d3fa-e613-413c-b273-da61c50e9235.png?v=1559339563 Five Guys Cheat Meal with Antoine Vaillant & Durrah https://redcon1.com/blogs/news/ifbb-pro-frank-mcgraths-insane-arm-workout 2019-06-03T15:51:03-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_aca77eed-441a-4190-bd95-b36ed81a8c0f.jpg?v=1559591463 IFBB Pro Frank McGrath's Insane Arm Workout https://redcon1.com/blogs/news/how-to-reach-your-fitness-goals 2019-08-05T13:46:59-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_b296ff5d-d29c-4042-971c-dae0e2ceb7ab.jpg?v=1565027219 How to Reach Your Fitness Goals https://redcon1.com/blogs/news/heavy-chest-workout-with-ifbb-pro-durrah 2019-06-05T13:26:26-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_ad575a79-8468-48a1-bfa1-bcb0dd4f487f.png?v=1559755586 Heavy Chest Workout with IFBB Pro Durrah https://redcon1.com/blogs/news/toronto-pro-supershow-recap 2019-06-07T15:35:42-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_4b3bbeee-77ba-40e5-a2d0-ba55b627a2a3.jpg?v=1559936142 Toronto Pro Supershow Recap! https://redcon1.com/blogs/news/day-in-the-life-with-ifbb-pro-donna-murphy 2019-06-10T10:09:00-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_99d34b47-c7f4-4356-b425-4b00eef4496d.jpg?v=1560175740 Day In The Life with IFBB Pro Donna Murphy https://redcon1.com/blogs/news/blessing-and-quentins-quad-day-massacre 2019-06-10T17:51:22-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_2b2e3640-6be9-4152-b9f2-1c296baa0e09.jpg?v=1560195263 Blessing and Quentin's Quad Day Massacre https://redcon1.com/blogs/news/luke-sandoe-donna-murphy-ben-chow-chest-day-workout 2019-06-10T16:56:27-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_8c21de53-896f-46e2-bf7e-dc1fe9de3a22.jpg?v=1560200187 Luke Sandoe, Donna Murphy, & Ben Chow Chest Day Workout https://redcon1.com/blogs/news/johnnie-harris-smashes-655-on-the-flat-bench 2019-06-11T13:38:39-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_b682119e-e561-4488-a6c7-24ce818801ca.png?v=1560274719 Johnnie Harris Smashes 655 On The Flat Bench! https://redcon1.com/blogs/news/george-peterson-and-kenneth-owens-crush-shoulders 2019-06-14T18:03:42-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_618e5785-f826-495d-85db-c321012631fb.png?v=1560549822 George Peterson and Kenneth Owens Crush Shoulders https://redcon1.com/blogs/news/johnnie-harris-explores-the-wynwood-walls 2019-06-26T10:44:50-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_82dd7252-6ef2-495f-ab6c-19aa26ecfbef.jpg?v=1561560290 Johnnie Harris Explores The Wynwood Walls https://redcon1.com/blogs/news/4-reasons-to-consider-using-vegan-protein 2019-06-11T13:03:35-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_f83cbe4b-2e54-4959-934e-a02458a99304.jpg?v=1560272615 4 Reasons to Consider Using Vegan Protein https://redcon1.com/blogs/news/frontline-general-competes-in-2019-npc-miami-muscle-beach 2019-06-14T12:55:11-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_b1fb1bdd-fce8-4ced-bd42-7a8572662d7e.png?v=1560531311 Frontline General Competes in 2019 NPC Miami Muscle Beach! https://redcon1.com/blogs/news/the-importance-of-mental-fitness 2019-06-18T12:33:36-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_e203c393-024b-4342-be82-d652cb2e5530.png?v=1560875616 The Importance of Mental Fitness https://redcon1.com/blogs/news/redcon1-athlete-brian-shaw-competes-in-2019-worlds-strongest-man-competition 2019-06-19T13:44:19-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_ccfc1820-1697-47d8-8910-11c517955332.jpg?v=1560966259 Redcon1 Athlete Brian Shaw competes in 2019 World's Strongest Man competition https://redcon1.com/blogs/news/redcon1-athlete-challenge-battle-of-the-sexes 2019-06-24T17:41:44-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_1cd25ba0-fcc2-47da-9af7-cb605e89f219.png?v=1561412504 Redcon1 Athlete Challenge: Battle of the Sexes! https://redcon1.com/blogs/news/guide-to-traveling-with-fitness-supplements 2019-06-27T11:19:11-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_ce973764-b47c-495c-95b8-bf1f3b410d3d.jpg?v=1561648751 Guide to Traveling with Fitness Supplements https://redcon1.com/blogs/news/blessing-and-quentin-smash-arms 2019-07-01T11:31:15-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_801e3fca-0ac7-4dde-916d-bdb15deccdce.jpg?v=1561995075 Blessing and Quentin Smash Arms! https://redcon1.com/blogs/news/redcon1-athlete-group-workout 2019-07-05T13:31:08-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_a14e09fb-f648-40a6-83ce-3c327e69199d.jpg?v=1562347868 Redcon1 Athlete Group Workout! https://redcon1.com/blogs/news/pats-road-to-southern-states-back-workout 2019-07-05T17:19:44-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_1ed9c455-a45e-4bee-a27e-ab913bc9061a.png?v=1562361584 Pat's Road to Southern States: Back Workout https://redcon1.com/blogs/news/blessing-and-johnnie-harris-back-day 2019-07-08T11:22:54-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_8b7d6b86-6d9d-4d5f-a140-cc3ce764623a.png?v=1562599374 Blessing and Johnnie Harris Back Day https://redcon1.com/blogs/news/luke-sandoe-both-barrels-episode-1 2019-07-08T15:44:34-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_6bbeec8a-7db1-4509-987c-63ba822255c8.png?v=1562615074 Luke Sandoe: Both Barrels EPISODE 1 https://redcon1.com/blogs/news/luke-sandoe-both-barrels-episode-2 2019-07-08T15:54:45-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_43551266-f19b-453c-b3cd-cb8f5f6b1dcd.png?v=1562615685 Luke Sandoe: Both Barrels EPISODE 2 https://redcon1.com/blogs/news/rapid-fire-with-johnnie-harris-round-1 2019-07-10T11:00:28-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_ce071ee0-874d-4c54-bddf-2c8764ed6771.jpg?v=1562770828 Rapid Fire with Johnnie Harris Round 1 https://redcon1.com/blogs/news/blessing-quentin-smash-legs 2019-07-10T11:00:32-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_f403ba8c-5330-444a-9dd7-7ebf9e1c8123.jpg?v=1562770832 Blessing & Quentin Smash Legs! https://redcon1.com/blogs/news/luke-sandoe-the-problem-with-social-media-and-bodybuilding 2019-07-14T11:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_727b7993-79b9-499b-bdd7-904576acda6e.jpg?v=1562792435 Luke Sandoe: The Problem with Social Media and Bodybuilding https://redcon1.com/blogs/news/rapid-fire-with-johnnie-harris-round-2 2019-07-11T00:00:36-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_16ad9bcc-1f3d-4121-9d90-bab8ccd8c85a.jpg?v=1562817636 Rapid Fire with Johnnie Harris Round 2 https://redcon1.com/blogs/news/luke-sandoe-both-barrels-episode-3 2019-07-11T11:15:07-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_1a55f202-f5ab-46a0-a510-f31e5a65ce20.jpg?v=1562858107 Luke Sandoe: Both Barrels EPISODE 3 https://redcon1.com/blogs/news/no-fat-pat-prepares-for-southern-states 2019-07-13T08:00:42-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_940b599c-af9a-4313-8ca8-2ab30d15a76d.jpg?v=1563019242 No Fat Pat Prepares for Southern States!!! https://redcon1.com/blogs/news/luke-sandoe-both-barrels-episode-4 2019-07-15T11:28:22-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_876a227a-207f-4538-8431-068d357de207.jpg?v=1563204502 Luke Sandoe: Both Barrels EPISODE 4 https://redcon1.com/blogs/news/luke-sandoe-both-barrels-episode-5 2019-07-16T12:00:29-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_fd2f73e4-2463-49b8-bdc1-476baca49df1.png?v=1563292829 Luke Sandoe: Both Barrels EPISODE 5 https://redcon1.com/blogs/news/aaron-singerman-aaron-williamson-dom-raso-and-sean-rosario-big-leg-day 2019-07-17T17:00:24-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_9e97bda1-d062-4664-a58c-668db69ef7fe.jpg?v=1563397224 Aaron Singerman, Aaron Williamson, Dom Raso, and Sean Rosario: BIG LEG DAY https://redcon1.com/blogs/news/blessing-suit-search 2019-07-19T11:12:41-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_62b0774c-6d5f-42ee-a035-94574cb12ee6.jpg?v=1563549161 Blessing Suit Search https://redcon1.com/blogs/news/weekly-debriefing-who-is-dom-raso 2019-07-19T17:00:29-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_190d876d-b3e7-4df7-ae33-38d6d4fb79f2.jpg?v=1563570029 Weekly Debriefing: Who is Dom Raso? https://redcon1.com/blogs/news/no-fat-pat-show-day 2019-07-20T11:00:30-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_ca434073-c850-4285-b7a6-82e162b1ab64.png?v=1563634830 No Fat Pat Show Day! https://redcon1.com/blogs/news/luke-sandoe-both-barrels-episode-6-portugal-or-tampa 2019-07-21T11:00:24-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_ad2b1b49-73b6-4da6-9ba5-7d30a88e6e3e.jpg?v=1563721224 Luke Sandoe: Both Barrels Episode 6 Portugal or Tampa? https://redcon1.com/blogs/news/blessing-and-quentin-chest-day 2019-07-22T11:00:33-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_d7393f37-2031-46b2-8301-e0741833e7a7.jpg?v=1563807633 Blessing and Quentin Chest Day https://redcon1.com/blogs/news/luke-and-ben-show-us-why-leg-day-is-the-best-day 2019-07-24T11:00:28-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_ec2aa0e0-ae2f-4f03-8918-3cd47cd5a71b.jpg?v=1563980428 Luke and Ben Show Us Why Leg Day is the Best Day https://redcon1.com/blogs/news/phosphatidic-acid-what-do-you-need-to-know 2019-07-24T11:43:30-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_2b542870-4522-40bb-ab6f-3d7f6d20ce77.jpg?v=1563983010 Phosphatidic Acid – What Do You Need to Know? https://redcon1.com/blogs/news/both-barrels-ep-8-stealing-aarons-car 2019-07-25T12:00:31-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_ec7ea898-4a76-4ab4-b4b6-70f046512a42.png?v=1564070431 Both Barrels EP 8: Stealing Aaron's Car... https://redcon1.com/blogs/news/the-ultimate-arm-workout-with-ifbb-pro-durrah 2019-07-27T11:00:26-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_a5e5f0ec-3b6b-4b6d-bc7d-46dee00f5df1.jpg?v=1564239626 The Ultimate Arm Workout with IFBB Pro Durrah https://redcon1.com/blogs/news/bad-boys-3-british-invasion-both-barrels-ep-9 2019-07-30T12:02:58-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_e7f24d66-55c1-4ff8-a449-d6ada8ec50ed.png?v=1564502578 Bad Boys 3 - British Invasion Both Barrels EP 9 https://redcon1.com/blogs/news/retired-seal-terry-houin-ceo-aaron-singerman-back-workout 2019-07-31T11:00:23-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_e2ebaab1-418c-4b9c-b411-f4964c396d23.png?v=1564585223 Retired SEAL Terry Houin & CEO Aaron Singerman Back Workout https://redcon1.com/blogs/news/luke-sandoe-4-days-out-from-tampa-pro 2019-08-01T12:10:23-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_6a7490ca-cd77-4c97-9c53-722deec8a499.jpg?v=1564675823 LUKE SANDOE 4 DAYS OUT FROM TAMPA PRO! https://redcon1.com/blogs/news/tampa-pro-luke-sandoe-vs-dexter-jackson-both-barrels-ep-11 2019-08-06T12:05:31-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_55e065fa-9c4f-4eda-9a8d-94972d97945e.jpg?v=1565107531 Tampa Pro: Luke Sandoe vs. Dexter Jackson - Both Barrels Ep.11 https://redcon1.com/blogs/news/6-ingredients-that-burn-fat-fast 2019-08-16T11:32:47-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_ac3895e7-7d93-47c8-9ad1-b51fc3741219.png?v=1565709806 6 Ingredients That Burn Fat Fast https://redcon1.com/blogs/news/luke-sandoes-mr-olympia-plan-of-attack-with-hypertrophy-coach-joe-bennett-both-barrels-ep-12 2019-08-08T12:05:17-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_3f4ce798-7c93-43fe-a7a9-de575472d0c6.jpg?v=1565280317 Luke Sandoe's Mr. Olympia Plan of Attack with Hypertrophy Coach Joe Bennett - Both Barrels Ep. 12 https://redcon1.com/blogs/news/joe-bennetts-f-you-up-fridays-ep-1-biceps 2019-08-09T17:28:23-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_816c6945-a79b-4a8a-9fed-2732b20233d5.jpg?v=1565386103 Joe Bennett's F* You Up Fridays - EP 1: Biceps https://redcon1.com/blogs/news/posing-with-jeff-seid-and-the-frontline-general 2019-08-12T17:57:39-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_0fae76e4-2fd1-4c5c-910a-9b2509147dc1.jpg?v=1565647059 POSING WITH JEFF SEID AND THE FRONTLINE GENERAL https://redcon1.com/blogs/news/just-add-60lbs-of-muscle 2019-08-13T12:00:24-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_c99a9c6b-a9ab-4c55-b321-13a15d020c69.jpg?v=1565712024 "Just Add 60lbs of Muscle" https://redcon1.com/blogs/news/brian-shaw-the-mind-of-a-legend 2019-08-14T17:05:02-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_0c4f177b-e7b5-4b86-894f-618163ce1e6d.jpg?v=1565816702 BRIAN SHAW THE MIND OF A LEGEND https://redcon1.com/blogs/news/mr-olympia-contract-luke-sandoe 2019-08-15T12:00:37-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_b8eb65c4-32ba-4bcb-91fd-4e730cc81c09.jpg?v=1565884837 MR. OLYMPIA CONTRACT - LUKE SANDOE https://redcon1.com/blogs/news/f-ck-you-up-fridays-with-joe-bennett-ep-2 2019-08-19T12:00:39-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_d8a00a21-2ad4-4c99-94ba-e72400a96b85.jpg?v=1566230439 F*CK YOU UP FRIDAYS WITH JOE BENNETT EP 2 https://redcon1.com/blogs/news/redcon1-short-film-contest-10k-on-the-line 2019-08-16T12:44:21-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_1b075fe7-23be-4864-a2b5-2190587bf443.jpg?v=1565973861 Redcon1 Short Film Contest! $10k on the line! https://redcon1.com/blogs/news/maddawg-strong-series-ep-2-boynton-barbell 2019-08-26T17:09:32-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_fa7b9952-6cb9-497c-acf6-6ceaae88139b.jpg?v=1566853772 Maddawg Strong Series - Ep. 2: Boynton Barbell https://redcon1.com/blogs/news/when-is-the-right-time-to-start-competing 2019-08-27T12:00:28-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_7c7502fe-60f4-40e8-b803-58788ef878a6.jpg?v=1566921628 WHEN IS THE RIGHT TIME TO START COMPETING? https://redcon1.com/blogs/news/you-cant-be-normal-to-be-a-bodybuilder 2019-08-28T12:00:33-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_6b18bd0d-3faf-4751-aed2-8527b9854709.jpg?v=1567008033 YOU CAN'T BE NORMAL TO BE A BODYBUILDER https://redcon1.com/blogs/news/test-your-mr-olympia-knowledge 2019-08-30T10:17:49-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_a938db30-e502-4728-8bd3-7cdb1301adbb.jpg?v=1567174669 Test Your Mr. Olympia Knowledge! https://redcon1.com/blogs/news/f-ck-you-up-fridays-ep-3-delts-1 2019-08-30T18:14:58-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_d07026b4-cc2b-4c10-9cec-7a82436e8cd0.jpg?v=1567203298 F*CK YOU UP FRIDAYS - EP 3: DELTS https://redcon1.com/blogs/news/can-redcon1-keep-up-navy-seal-training-workout-with-dom-raso 2019-09-05T12:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_51709a29-b7d8-4236-99c8-f87fa6b4418b.jpg?v=1567699207 CAN REDCON1 KEEP UP? NAVY SEAL TRAINING WORKOUT WITH DOM RASO https://redcon1.com/blogs/news/i-feel-as-robust-as-a-daisy 2019-09-09T12:25:22-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_42143f92-02e4-498f-a7ee-42954c60c973.jpg?v=1568046322 "I feel as robust as a daisy" https://redcon1.com/blogs/news/redcon1s-fade-out-sleep-aid-new-formula 2019-09-17T11:24:43-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_56c93840-0fb1-43d8-aaf3-9e9a0d16eeaa.png?v=1568733883 Redcon1's Fade Out Sleep Aid New Formula https://redcon1.com/blogs/news/f-ck-you-up-fridays-ep-4-traps 2019-09-18T15:58:19-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_9ba5e996-0ba4-4434-9411-d0af1522e04c.jpg?v=1568836699 F*CK YOU UP FRIDAYS EP 4 : TRAPS https://redcon1.com/blogs/news/maddawg-strong-ep-3 2019-09-18T16:17:29-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_fbc0b25a-4575-40af-b3ed-9bf221526342.png?v=1568837849 MADDAWG STRONG EP 3 https://redcon1.com/blogs/news/luke-lands-in-vegas 2019-09-18T16:26:29-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_6acb848b-ce97-4e1d-ab53-ca24822b559a.png?v=1568838389 LUKE LANDS IN VEGAS https://redcon1.com/blogs/news/luke-sandoe-ben-chow-back-day-insanity 2019-10-09T13:52:16-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_32701abf-7a6d-4dc8-8563-700b2e1f1b46.jpg?v=1570643536 Luke Sandoe & Ben Chow Back Day INSANITY https://redcon1.com/blogs/news/4-days-out-from-mr-olympia 2019-09-18T16:39:57-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_733797de-7e0e-4a5b-ba65-e79ff99b5783.png?v=1568839197 4 DAYS OUT FROM MR. OLYMPIA https://redcon1.com/blogs/news/f-ck-you-up-fridays-ep-5-chest 2019-09-18T17:15:22-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_d579497a-da21-4119-a778-e8f54f137326.jpg?v=1568841322 F*CK YOU UP FRIDAYS EP 5: CHEST https://redcon1.com/blogs/news/old-school-chest-workout-for-mass-and-strength 2019-09-18T17:44:22-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_ed78d3e2-ac84-4375-b844-9a8231667c2b.png?v=1568843062 Old-School Chest Workout For Mass and Strength https://redcon1.com/blogs/news/maddawg-strong-ep-5-nutrition-tips-for-competition-prep 2019-09-23T17:09:15-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_3642985d-108a-4a2c-b8f1-9a4862f4c879.png?v=1569272955 MADDAWG STRONG EP. 5: Nutrition Tips for Competition Prep https://redcon1.com/blogs/news/cryotherapy-with-donna 2019-09-25T14:06:56-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_6b106777-a5c5-45f3-a0b5-88b85adfc3ec.png?v=1569434816 CRYOTHERAPY WITH DONNA https://redcon1.com/blogs/news/green-beret-turned-bodybuilder-just-go-for-it 2019-10-03T17:29:02-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_181264d8-ce1d-4805-ac25-7934b65f9d3e.png?v=1570138142 Green Beret Turned Bodybuilder - "JUST GO FOR IT" https://redcon1.com/blogs/news/f-ck-you-up-fridays-ep-7-hams 2019-10-04T12:57:39-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_29f393c3-283a-4323-b8ff-49e174081b93.jpg?v=1570208259 F*CK YOU UP FRIDAYS EP 7: HAMS https://redcon1.com/blogs/news/rumbles-redemption-ep-1-the-return-to-ufc 2019-10-17T17:53:53-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_9603bf93-3538-47a6-8416-911078355d08.jpg?v=1571349233 RUMBLE'S REDEMPTION | EP. 1: THE RETURN TO UFC https://redcon1.com/blogs/news/five-common-pre-workout-ingredients-and-their-benefits 2019-11-18T17:54:39-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_e6bed2b9-3080-40b3-afa0-7d2a8fb7a918.jpg?v=1574117679 Five Common Pre Workout Ingredients and Their Benefits https://redcon1.com/blogs/news/10-best-non-stimulant-fat-burners 2019-11-19T11:22:37-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_cdc5d046-620e-4051-94e3-a631414a2265.jpg?v=1574180557 10 Best Non-Stimulant Fat Burners https://redcon1.com/blogs/news/everything-you-need-to-know-about-black-friday 2019-11-27T16:10:19-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_b0cb15ea-5e0c-448b-afd8-c903cc38db59.jpg?v=1574889019 Everything You Need To Know About Black Friday https://redcon1.com/blogs/news/5-ways-youre-not-using-big-noise-but-should-be 2020-01-08T18:00:37-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Article_BIG-NOISE.png?v=1578524437 5 Ways You're Not Using Big Noise (But Should Be) https://redcon1.com/blogs/news/the-essential-guide-to-amino-acids-pun-absolutely-intended 2020-01-08T17:23:54-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_d810d0f9-59f9-4473-87be-f59a79a7c151.png?v=1578522234 The Essential Guide to Amino Acids (pun absolutely intended) https://redcon1.com/blogs/news/can-green-beret-boost-performance 2020-01-21T09:58:07-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_edf21d04-03b5-4262-8932-6e3b0a3a658b.png?v=1579618687 Can Green Beret® Boost Performance?  https://redcon1.com/blogs/news/3-reasons-bcaas-electrolytes-are-crucial-post-workout 2020-01-28T12:32:55-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_7cfde27b-7475-4981-a0e8-5dca5beb4416.jpg?v=1580232775 3 Reasons BCAAs + Electrolytes are Crucial Post-Workout https://redcon1.com/blogs/news/the-ultimate-guide-to-building-muscle-with-11bravo 2020-02-05T10:23:10-05:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_fa69141e-1c43-4c8d-9406-0bef09406d3c.png?v=1580916190 The Ultimate Guide to Building Muscle with 11Bravo https://redcon1.com/blogs/news/4-ways-to-maintain-a-strong-immune-system 2020-03-28T07:49:05-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_135eef39-6f57-4d4f-8ba7-6bb58907c245.jpg?v=1585396145 4 Ways to Maintain a Strong Immune System https://redcon1.com/blogs/news/redcon1-donates-over-20000-protein-bars-covid19 2020-04-21T14:38:34-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/unnamed_42d18c12-9abf-4777-bd53-3c1de7ce83fa.jpg?v=1587494314 REDCON1 Donates Over 20,000 Protein Bars To South Florida Hospitals, First Responders, and Firefighters, COVID-19 https://redcon1.com/blogs/news/redcon1-donates-5-full-scholarships-to-folds-of-honor-recipients 2024-09-12T18:08:39-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/REDCON1-Folds-Of-Honor.jpg?v=1726161813 REDCON1 DONATES 5 FULL SCHOLARSHIPS TO FOLDS OF HONOR RECIPIENTS https://redcon1.com/blogs/news/mlf-announces-launch-of-new-multi-year-sponsorship-and-licensing-partnership-with-redcon1 2024-09-14T10:57:38-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Major-League-Fishing-MLF-REDCON1.jpg?v=1726325829 MLF ANNOUNCES LAUNCH OF NEW MULTI-YEAR SPONSORSHIP AND LICENSING PARTNERSHIP WITH REDCON1 https://redcon1.com/blogs/news/university-colorado 2024-10-03T10:54:45-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/University-Colorado-REDCON1.png?v=1727966518 REDCON1 NAMED OFFICIAL PROTEIN PARTNER OF THE UNIVERSITY OF COLORADO https://redcon1.com/blogs/news/redcon1-unveils-the-return-of-legendary-first-energy-drink-of-the-80s-jolt-cola-at-nacs 2025-04-15T16:34:16-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/press_release_image_rev-_1_1.jpg?v=1744749256 REDCON1 unveils the return of legendary "first energy drink" of the 80s, JOLT Cola, at NACS https://redcon1.com/blogs/news/redcon1-hostess-partnership 2025-03-10T09:56:54-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/hostess-redcon1.jpg?v=1741615014 REDCON1 x HOSTESS® BRANDS Announce Exclusive Partnership to Launch Iconic Flavors in Protein Powders and Ready-to-Drink Shakes https://redcon1.com/blogs/news/nascar-road-ranger 2025-03-20T12:08:37-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/REDCON1_Road_Ranger_Nascar.png?v=1742486917 REDCON1 x Road Ranger: Racing Into a New Partnership & Expansion https://redcon1.com/blogs/news/jolt-cola-root-beer 2025-08-19T17:09:21-04:00 weekly https://cdn.shopify.com/s/files/1/1304/0433/articles/Jolt-Cola-Root-Beer.png?v=1755637761 REDCON1 Expands JOLT Cola with New Root Beer Flavor After Explosive Market Debut Jolt Cola Root Beer