Dani's Olympia Travel Bag Essentials
In the first video of the Travel Bag Essentials Series, IFBB Pro Dani "Lil Monstar" Reardon, shows us what she...
The 3 Myths of ‘Toning’
A common phrase uttered by the majority of women who enter the gym with looks of determination and matching lulu...
Top 5 Ways to Control Blood Pressure Without Medication
Some know it as the “silent killer” others commonly refer to it as hypertension. Hypertension is often asymptomatic, meaning it...
PSA: Weights Will Not Make Women Bulky
We live in a day and age where equality is an ever-driving force in our day to day interactions and...