Chris Hester, Coach Neil "Yoda" Hill Train Back Heavy and Hard!
Redcon1's Chris Hester trains back with his Coach Neil Hill at Busy Body Fitness in Boca Raton, Florida. Watch as...
Training Mistakes to Avoid
Beginners and even the seasoned gym rats make mistakes when it comes to training. Mistakes can be simple things like...
What's Your Redcon1 Athlete IQ?
Are you a Redcon1 athlete fan? But, do you really know them? Take this quiz and test your current event...
The Perfect Plan for the Imperfections
Knowing exactly what you want to happen from your gym time is crucial to creating a plan of action, but...
Success! Darielle Shoots With Ryan Loco At The Dragons Lair!
After a 8 week training and diet protocol with Coach Neil Hill, Darielle Singerman heads to Flex Lewis’ Dragons Lair...