How Much Protein Is Enough?
How Much Protein Is Enough? Trending. Seems to be a relatively new word for my limited un-John Romano-esque vocabulary, but...
Behind the Scenes - Stephan and Sussie Gatt
Redcon1 athletes Stephan and Sussie Gatt meet young Lawrence at Redcon1 Headquarters to star in a commercial photoshoot and behind...
Arm Day Motivation – Dallas McCarver
Dallas McCarver give us all Arm Day Motivation. Check out Dallas’ training video here and maybe you can get on...
RedCon1 Round Table
Dallas, Matt and Aaron shoot the shit and discuss muffins, body building and health in our first Redcon1 Round Table.
Dallas McCarver - Chest Day
Dallas McCarver takes you through a grueling chest workout at Dragon's Lair gym.